21.0 km | 01:28:35 | 04:12/km日期: 2015-04-01 05:26 - 卡路里: 1134 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'53" / 04'14" / 04'20" / 04'17" / 04'21" / 04'18" / 04'16" / 04'13" / 04'10" / 04'12" / 04'10" / 04'10" / 04'09" / 04'09" / 04'07" / 04'09" / 04'07" / 04'09" / 04'07" / 04'02" / 502'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'51") | 1000 / 1000 |
| 2 | | 04'14" (+00'13") | 1000 / 2000 |
| 3 | | 04'19" (+00'18") | 1000 / 3000 |
| 4 | | 04'16" (+00'15") | 1000 / 4000 |
| 5 | | 04'21" (+00'20") | 1000 / 5000 |
| 6 | | 04'18" (+00'17") | 1000 / 6000 |
| 7 | | 04'15" (+00'14") | 1000 / 7000 |
| 8 | | 04'12" (+00'11") | 1000 / 8000 |
| 9 | | 04'10" (+00'09") | 1000 / 9000 |
| 10 | | 04'11" (+00'10") | 1000 / 10000 |
| 11 | | 04'10" (+00'09") | 1000 / 11000 |
| 12 | | 04'09" (+00'08") | 1000 / 12000 |
| 13 | | 04'09" (+00'08") | 1000 / 13000 |
| 14 | | 04'08" (+00'07") | 1000 / 14000 |
| 15 | | 04'06" (+00'05") | 1000 / 15000 |
| 16 | | 04'09" (+00'08") | 1000 / 16000 |
| 17 | | 04'06" (+00'05") | 1000 / 17000 |
| 18 | | 04'08" (+00'07") | 1000 / 18000 |
| 19 | | 04'06" (+00'05") | 1000 / 19000 |
| 20 | | 04'02" (+00'01") | 1000 / 20000 |
| 21 | | 04'01" | 1000 / 21000 |
| 22 | | 02'31" | 8 / 21008 |
4月累積里程 : 570.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'14" | 00:09'07" |
| 3 | 04'20" | 00:13'27" |
| 4 | 04'17" | 00:17'44" |
| 5 | 04'21" | 00:22'05" |
| 6 | 04'18" | 00:26'23" |
| 7 | 04'16" | 00:30'39" |
| 8 | 04'13" | 00:34'52" |
| 9 | 04'10" | 00:39'02" |
| 10 | 04'12" | 00:43'14" |
| 11 | 04'10" | 00:47'24" |
| 12 | 04'10" | 00:51'34" |
| 13 | 04'09" | 00:55'43" |
| 14 | 04'09" | 00:59'52" |
| 15 | 04'07" | 01:03'59" |
| 16 | 04'09" | 01:08'08" |
| 17 | 04'07" | 01:12'15" |
| 18 | 04'09" | 01:16'24" |
| 19 | 04'07" | 01:20'31" |
| 20 | 04'02" | 01:24'33" |
| 21.0 | 03'58" | 01:28'34" |
展開計圈分析
留言 
