11.5 km | 01:02:01 | 05:22/km日期: 2021-07-30 20:48 - 平均心率: 160 - 卡路里: 632 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'19" / 07'15" / 07'10" / 06'29" / 07'53" / 10'05" / 09'05" / 07'57" / 09'48" / 06'38" / 09'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'44" (+00'48") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'36" (+00'40") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 05'35" (+00'39") | 1000 / 11000 |
| 12 | | 05'14" (+00'18") | 529 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 100.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'15" | 00:13'34" |
| 3 | 07'10" | 00:20'44" |
| 4 | 06'29" | 00:27'13" |
| 5 | 07'53" | 00:35'06" |
| 6 | 10'05" | 00:45'11" |
| 7 | 09'05" | 00:54'16" |
| 8 | 07'57" | 01:02'13" |
| 9 | 09'48" | 01:12'01" |
| 10 | 06'38" | 01:18'39" |
| 11 | 09'55" | 01:28'34" |
| 11.5 | 08'20" | 01:32'59" |
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