16.0 km | 01:32:02 | 05:45/km日期: 2021-07-30 07:29 - 平均心率: 152 - 卡路里: 1190 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'51" / 05'43" / 06'29" / 05'34" / 05'43" / 05'48" / 05'37" / 05'38" / 05'36" / 05'34" / 05'42" / 05'31" / 05'57" / 05'44" / 05'58" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 06'29" (+00'58") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'56" (+00'25") | 1000 / 13000 |
| 14 | | 05'43" (+00'12") | 1000 / 14000 |
| 15 | | 05'57" (+00'26") | 1000 / 15000 |
| 16 | | 05'36" (+00'05") | 1000 / 16000 |
| 17 | | 04'17" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 130.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 06'29" | 00:18'03" |
| 4 | 05'34" | 00:23'37" |
| 5 | 05'43" | 00:29'20" |
| 6 | 05'48" | 00:35'08" |
| 7 | 05'37" | 00:40'45" |
| 8 | 05'38" | 00:46'23" |
| 9 | 05'36" | 00:51'59" |
| 10 | 05'34" | 00:57'33" |
| 11 | 05'42" | 01:03'15" |
| 12 | 05'31" | 01:08'46" |
| 13 | 05'57" | 01:14'43" |
| 14 | 05'44" | 01:20'27" |
| 15 | 05'58" | 01:26'25" |
| 16 | 05'36" | 01:32'01" |
| 16.0 | 04'48" | 01:32'03" |
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