10.7 km | 00:59:08 | 05:33/km日期: 2021-07-31 15:43 - 平均心率: 143 - 卡路里: 530 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 05'56" / 05'36" / 05'41" / 05'45" / 05'32" / 05'32" / 05'28" / 05'31" / 05'35" / 05'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'45") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'08" | 653 / 10653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 156.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'45" | 00:22'58" |
| 5 | 05'32" | 00:28'30" |
| 6 | 05'32" | 00:34'02" |
| 7 | 05'28" | 00:39'30" |
| 8 | 05'31" | 00:45'01" |
| 9 | 05'35" | 00:50'36" |
| 10 | 05'11" | 00:55'47" |
| 10.7 | 05'09" | 00:59'09" |
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