12.1 km | 01:18:25 | 06:29/km日期: 2021-07-31 04:23 - 平均心率: 146 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93%
Pace: 06'56" / 06'31" / 06'33" / 06'44" / 06'35" / 06'33" / 06'41" / 06'11" / 06'15" / 06'43" / 06'21" / 06'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'54") | 1000 / 1000 |
| 2 | | 06'30" (+00'28") | 1000 / 2000 |
| 3 | | 06'33" (+00'31") | 1000 / 3000 |
| 4 | | 06'44" (+00'42") | 1000 / 4000 |
| 5 | | 06'35" (+00'33") | 1000 / 5000 |
| 6 | | 06'32" (+00'30") | 1000 / 6000 |
| 7 | | 06'41" (+00'39") | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'42" (+00'40") | 1000 / 10000 |
| 11 | | 06'20" (+00'18") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 04'56" | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
53.31 km 
Y拖四代橘色一號 39 累積 :
1307.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'31" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 06'44" | 00:26'44" |
| 5 | 06'35" | 00:33'19" |
| 6 | 06'33" | 00:39'52" |
| 7 | 06'41" | 00:46'33" |
| 8 | 06'11" | 00:52'44" |
| 9 | 06'15" | 00:58'59" |
| 10 | 06'43" | 01:05'42" |
| 11 | 06'21" | 01:12'03" |
| 12 | 06'02" | 01:18'05" |
| 12.1 | 04'59" | 01:18'25" |
展開計圈分析
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