10.4 km | 01:11:02 | 06:49/km日期: 2015-03-29 10:07 - 卡路里: 561 Cal - 總步數: 10386 - 平均步頻: 146 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'34" / 05'56" / 07'58" / 06'22" / 06'08" / 06'34" / 07'10" / 07'00" / 07'51" / 06'47" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" | 1004 / 1004 | 172 / 104 |
| 2 | | 05'54" (+00'22") | 1004 / 2008 | 171 / 98 |
| 3 | | 08'03" (+02'31") | 997 / 3006 | 132 / 93 |
| 4 | | 06'23" (+00'51") | 996 / 4002 | 158 / 98 |
| 5 | | 06'07" (+00'35") | 1000 / 5003 | 169 / 96 |
| 6 | | 06'37" (+01'05") | 1001 / 6004 | 154 / 97 |
| 7 | | 07'10" (+01'38") | 998 / 7003 | 137 / 101 |
| 8 | | 07'00" (+01'28") | 1003 / 8007 | 148 / 96 |
| 9 | | 07'51" (+02'19") | 996 / 9003 | 125 / 101 |
| 10 | | 06'46" (+01'14") | 1000 / 10004 | 139 / 105 |
| 11 | | 09'00" (+03'28") | 394 / 10398 | 86 / 127 |
3月累積里程 :
72.62 km 
saucony power/grio men 20197-2 累積 :
634.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'56" | 00:11'30" |
| 3 | 07'58" | 00:19'28" |
| 4 | 06'22" | 00:25'50" |
| 5 | 06'08" | 00:31'58" |
| 6 | 06'34" | 00:38'32" |
| 7 | 07'10" | 00:45'42" |
| 8 | 07'00" | 00:52'42" |
| 9 | 07'51" | 01:00'33" |
| 10 | 06'47" | 01:07'20" |
| 10.4 | 09'16" | 01:11'02" |
展開計圈分析
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