10.0 km | 01:08:44 | 06:51/km日期: 2021-07-31 05:24 - 總爬升: 191 m - 平均心率: 145 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'54" / 07'34" / 06'36" / 06'40" / 07'30" / 07'44" / 08'36" / 06'44" / 07'10" / 06'30" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'21") | 1000 / 1000 |
| 2 | | 06'42" (+00'12") | 1000 / 2000 |
| 3 | | 06'35" (+00'05") | 1000 / 3000 |
| 4 | | 06'39" (+00'09") | 1000 / 4000 |
| 5 | | 06'52" (+00'22") | 1000 / 5000 |
| 6 | | 07'09" (+00'39") | 1000 / 6000 |
| 7 | | 07'16" (+00'46") | 1000 / 7000 |
| 8 | | 06'43" (+00'13") | 1000 / 8000 |
| 9 | | 07'09" (+00'39") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 08'36" (+02'06") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 211.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'34" | 00:14'28" |
| 3 | 06'36" | 00:21'04" |
| 4 | 06'40" | 00:27'44" |
| 5 | 07'30" | 00:35'14" |
| 6 | 07'44" | 00:42'58" |
| 7 | 08'36" | 00:51'34" |
| 8 | 06'44" | 00:58'18" |
| 9 | 07'10" | 01:05'28" |
| 10 | 06'30" | 01:11'58" |
| 10.0 | 08'56" | 01:12'11" |
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