12.1 km | 08:15:48 | 41:00/km日期: 2015-04-03 08:00 - 總爬升: 990 m - 地點: 屋我尾山 - 天氣: 晴 - 平均心率: 76 - 卡路里: 1003 Cal - 溫度: 24°C - 濕度: 83%
Pace: 34'10" / 33'34" / 47'57" / 42'18" / 46'39" / 39'48" / 91'29" / 32'28" / 29'50" / 33'29" / 30'21" / 28'57" / 52'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'05" (+12'48") | 517 / 517 |
| 2 | | 32'40" (+10'23") | 520 / 1037 |
| 3 | | 36'27" (+14'10") | 541 / 1579 |
| 4 | | 31'27" (+09'10") | 554 / 2134 |
| 5 | | 54'24" (+32'07") | 523 / 2657 |
| 6 | | 44'35" (+22'18") | 520 / 3177 |
| 7 | | 46'35" (+24'18") | 520 / 3698 |
| 8 | | 34'18" (+12'01") | 518 / 4216 |
| 9 | | 57'26" (+35'09") | 524 / 4740 |
| 10 | | 35'50" (+13'33") | 525 / 5266 |
| 11 | | 47'21" (+25'04") | 527 / 5794 |
| 12 | | 02:30'36" (+08'19") | 510 / 6305 |
| 13 | | 30'27" (+08'10") | 512 / 6817 |
| 14 | | 23'58" (+01'41") | 530 / 7347 |
| 15 | | 38'59" (+16'42") | 525 / 7873 |
| 16 | | 32'33" (+10'16") | 515 / 8389 |
| 17 | | 24'19" (+02'02") | 513 / 8903 |
| 18 | | 32'36" (+10'19") | 545 / 9448 |
| 19 | | 34'01" (+11'44") | 555 / 10004 |
| 20 | | 30'28" (+08'11") | 533 / 10538 |
| 21 | | 28'31" (+06'14") | 541 / 11079 |
| 22 | | 22'17" | 519 / 11599 |
| 23 | | 42'04" (+19'47") | 492 / 12091 |
谷關七雄的最後一座，終於爬完啦！
這一座真的是最硬的！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
68.90 km 
Salomon speedcross 3 累積 :
134.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'10" | 00:34'10" |
| 2 | 33'34" | 01:07'44" |
| 3 | 47'57" | 01:55'41" |
| 4 | 42'18" | 02:37'59" |
| 5 | 46'39" | 03:24'38" |
| 6 | 39'48" | 04:04'26" |
| 7 | 91'29" | 05:35'55" |
| 8 | 32'28" | 06:08'23" |
| 9 | 29'50" | 06:38'13" |
| 10 | 33'29" | 07:11'42" |
| 11 | 30'21" | 07:42'03" |
| 12 | 28'57" | 08:11'00" |
| 12.1 | 52'31" | 08:15'48" |
展開計圈分析
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