17.1 km | 14:28:57 | 50:41/km日期: 2021-07-27 06:27 - 平均心率: 100 - 卡路里: 2282 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 09'57" / 07'22" / 16'39" / 12'18" / 16'08" / 616'10" / 00'07" / 01'24" / 26'06" / 19'44" / 75'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+02'41") | 1000 / 1000 |
2 | | 07'22" (+00'07") | 1000 / 2000 |
3 | | 08'03" (+00'48") | 1000 / 3000 |
4 | | 20'53" (+13'38") | 1000 / 4000 |
5 | | 16'08" (+08'53") | 1000 / 5000 |
6 | | 03:23'15" (+16'00") | 1000 / 6000 |
7 | | 02:54'18" (+47'03") | 1000 / 7000 |
8 | | 03:59'23" (+52'08") | 1000 / 8000 |
9 | | 26'50" (+19'35") | 1000 / 9000 |
10 | | 19'43" (+12'28") | 1000 / 10000 |
11 | | 23'43" (+16'28") | 1000 / 11000 |
12 | | 01:16'53" (+09'38") | 1000 / 12000 |
13 | | 11'56" (+04'41") | 1000 / 13000 |
14 | | 07'28" (+00'13") | 1000 / 14000 |
15 | | 07'22" (+00'07") | 1000 / 15000 |
16 | | 07'15" | 1000 / 16000 |
17 | | 07'21" (+00'06") | 1000 / 17000 |
18 | | 07'15" | 140 / 17140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
7月累積里程 :
510.53 km NIKE vaporfly 2.冰藍26號62121 累積 :
2645.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 07'22" | 00:17'19" |
3 | 16'39" | 00:33'58" |
4 | 12'18" | 00:46'16" |
5 | 16'08" | 01:02'24" |
6 | 616'10" | 11:18'34" |
7 | 00'07" | 11:18'41" |
8 | 01'24" | 11:20'05" |
9 | 26'06" | 11:46'11" |
10 | 19'44" | 12:05'55" |
17.1 | 01'28" | 12:16'29" |