11.1 km | 01:08:36 | 06:12/km日期: 2021-07-27 18:20 - 總爬升: 104 m - 平均心率: 127 - 卡路里: 579 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'42" / 06'32" / 06'01" / 06'19" / 06'17" / 06'01" / 05'54" / 06'34" / 06'13" / 05'53" / 05'47" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'54") | 1000 / 1000 |
| 2 | | 06'31" (+00'44") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 06'33" (+00'46") | 1000 / 8000 |
| 9 | | 06'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 06'06" (+00'19") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
330.94 km 
NIKE Turbo 2粉紅色 累積 :
1100.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'01" | 00:19'15" |
| 4 | 06'19" | 00:25'34" |
| 5 | 06'17" | 00:31'51" |
| 6 | 06'01" | 00:37'52" |
| 7 | 05'54" | 00:43'46" |
| 8 | 06'34" | 00:50'20" |
| 9 | 06'13" | 00:56'33" |
| 10 | 05'53" | 01:02'26" |
| 11 | 05'47" | 01:08'13" |
| 11.1 | 06'03" | 01:08'36" |
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