23.5 km | 02:52:08 | 07:20/km日期: 2013-04-30 14:17 - 卡路里: 1162 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'34" / 05'45" / 05'45" / 05'49" / 05'59" / 06'01" / 06'12" / 06'15" / 06'15" / 06'16" / 06'17" / 06'28" / 06'33" / 06'36" / 06'43" / 06'48" / 09'15" / 09'08" / 12'28" / 09'11" / 09'14" / 10'17" / 09'15" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 23452 / 23452 |
| 2 | | 12'54" (+05'35") | 5 / 23457 |
4月累積里程 : 130.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'45" | 00:11'19" |
| 3 | 05'45" | 00:17'04" |
| 4 | 05'49" | 00:22'53" |
| 5 | 05'59" | 00:28'52" |
| 6 | 06'01" | 00:34'53" |
| 7 | 06'12" | 00:41'05" |
| 8 | 06'15" | 00:47'20" |
| 9 | 06'15" | 00:53'35" |
| 10 | 06'16" | 00:59'51" |
| 11 | 06'17" | 01:06'08" |
| 12 | 06'28" | 01:12'36" |
| 13 | 06'33" | 01:19'09" |
| 14 | 06'36" | 01:25'45" |
| 15 | 06'43" | 01:32'28" |
| 16 | 06'48" | 01:39'16" |
| 17 | 09'15" | 01:48'31" |
| 18 | 09'08" | 01:57'39" |
| 19 | 12'28" | 02:10'07" |
| 20 | 09'11" | 02:19'18" |
| 21 | 09'14" | 02:28'32" |
| 22 | 10'17" | 02:38'49" |
| 23 | 09'15" | 02:48'04" |
| 23.5 | 08'41" | 02:52'08" |
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