| 93.7 km | 05:35:11 | 16.8 km/h日期: 2015-03-29 06:58 - 總爬升: 693 m - 卡路里: 3020 Cal - 溫度: 21°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.31 (-18.34) | 999 / 999 | 2 | | 27.27 (-8.37) | 994 / 1993 | 3 | | 25.35 (-10.29) | 999 / 2992 | 4 | | 29.03 (-6.61) | 1005 / 3998 | 5 | | 29.27 (-6.38) | 1003 / 5002 |
6 | | 27.69 (-7.95) | 1003 / 6005 | 7 | | 24.00 (-11.64) | 999 / 7005 | 8 | | 25.90 (-9.74) | 999 / 8004 | 9 | | 14.88 (-20.77) | 1000 / 9005 | 10 | | 20.11 (-15.53) | 994 / 9999 | 11 | | 23.23 (-12.42) | 1005 / 11005 | 12 | | 27.48 (-8.16) | 1001 / 12007 | 13 | | 24.16 (-11.48) | 1002 / 13010 | 14 | | 29.03 (-6.61) | 997 / 14007 | 15 | | 18.65 (-16.99) | 1002 / 15010 | 16 | | 29.75 (-5.89) | 1000 / 16011 | 17 | | 18.85 (-16.80) | 994 / 17005 | 18 | | 19.15 (-16.49) | 1000 / 18005 | 19 | | 21.30 (-14.34) | 1012 / 19018 | 20 | | 15.38 (-20.26) | 999 / 20017 | 21 | | 4.90 (-30.75) | 999 / 21017 | 22 | | 17.48 (-18.17) | 999 / 22016 | 23 | | 29.03 (-6.61) | 1003 / 23019 | 24 | | 31.86 (-3.79) | 998 / 24018 | 25 | | 23.23 (-12.42) | 996 / 25014 | 26 | | 14.17 (-21.47) | 1006 / 26021 | 27 | | 20.81 (-14.83) | 1002 / 27023 | 28 | | 26.09 (-9.56) | 1000 / 28024 | 29 | | 15.93 (-19.71) | 1000 / 29025 | 30 | | 22.09 (-13.56) | 1001 / 30026 | 31 | | 16.22 (-19.43) | 995 / 31021 | 32 | | 14.57 (-21.07) | 1007 / 32028 | 33 | | 25.00 (-10.64) | 1000 / 33028 | 34 | | 19.57 (-16.08) | 997 / 34026 | 35 | | 19.05 (-16.60) | 1005 / 35031 | 36 | | 22.09 (-13.56) | 993 / 36025 | 37 | | 14.17 (-21.47) | 1007 / 37032 | 38 | | 8.82 (-26.82) | 1003 / 38036 | 39 | | 17.73 (-17.91) | 1001 / 39037 | 40 | | 20.34 (-15.30) | 997 / 40034 | 41 | | 24.32 (-11.32) | 1004 / 41039 | 42 | | 10.50 (-25.15) | 997 / 42037 | 43 | | 30.51 (-5.14) | 1000 / 43037 | 44 | | 16.07 (-19.57) | 1005 / 44043 | 45 | | 12.00 (-23.64) | 992 / 45035 | 46 | | 19.35 (-16.29) | 997 / 46033 | 47 | | 3.73 (-31.92) | 1010 / 47043 | 48 | | 10.56 (-25.09) | 994 / 48038 | 49 | | 17.06 (-18.58) | 1003 / 49042 | 50 | | 35.64 | 993 / 50035 | 51 | | 22.78 (-12.86) | 1012 / 51047 | 52 | | 10.56 (-25.09) | 992 / 52040 | 53 | | 26.09 (-9.56) | 1007 / 53047 | 54 | | 13.53 (-22.11) | 1001 / 54049 | 55 | | 22.50 (-13.14) | 1000 / 55050 | 56 | | 20.57 (-15.07) | 995 / 56045 | 57 | | 21.30 (-14.34) | 1000 / 57045 | 58 | | 24.00 (-11.64) | 1004 / 58050 | 59 | | 31.58 (-4.06) | 1001 / 59051 | 60 | | 26.87 (-8.78) | 1005 / 60057 | 61 | | 20.93 (-14.71) | 999 / 61057 | 62 | | 16.67 (-18.98) | 992 / 62050 | 63 | | 4.77 (-30.87) | 1011 / 63061 | 64 | | 25.71 (-9.93) | 994 / 64056 | 65 | | 19.89 (-15.75) | 1001 / 65057 | 66 | | 25.90 (-9.74) | 994 / 66052 | 67 | | 14.29 (-21.36) | 1002 / 67055 | 68 | | 19.89 (-15.75) | 1005 / 68060 | 69 | | 24.32 (-11.32) | 1003 / 69063 | 70 | | 10.94 (-24.70) | 1001 / 70065 | 71 | | 12.46 (-23.19) | 1001 / 71066 | 72 | | 14.17 (-21.47) | 1002 / 72069 | 73 | | 22.78 (-12.86) | 1000 / 73069 | 74 | | 34.95 (-0.69) | 1000 / 74070 | 75 | | 24.16 (-11.48) | 991 / 75061 | 76 | | 22.93 (-12.71) | 1008 / 76069 | 77 | | 27.91 (-7.74) | 996 / 77065 | 78 | | 23.68 (-11.96) | 1010 / 78076 | 79 | | 8.78 (-26.86) | 993 / 79070 | 80 | | 27.27 (-8.37) | 1001 / 80071 | 81 | | 17.48 (-18.17) | 993 / 81065 | 82 | | 16.22 (-19.43) | 1011 / 82076 | 83 | | 16.59 (-19.05) | 996 / 83072 | 84 | | 10.53 (-25.12) | 1009 / 84082 | 85 | | 28.35 (-7.30) | 996 / 85079 | 86 | | 33.64 (-2.00) | 996 / 86075 | 87 | | 20.45 (-15.19) | 1007 / 87082 | 88 | | 26.87 (-8.78) | 995 / 88078 | 89 | | 18.85 (-16.80) | 1000 / 89078 | 90 | | 19.25 (-16.39) | 1004 / 90082 | 91 | | 18.85 (-16.80) | 1004 / 91086 | 92 | | 18.37 (-17.28) | 995 / 92082 | 93 | | 17.39 (-18.25) | 1003 / 93086 | 94 | | 3.60 (-32.04) | 638 / 93724 |
Voice Coach 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.1 | 1.9 % | 2 | 27.5 | -2.2 % | 3 | 25.2 | 4.0 % | 4 | 28.8 | -2.7 % | 5 | 29.5 | -1.8 % | 6 | 27.5 | -2.0 % | 7 | 24.0 | 3.8 % | 8 | 25.9 | -2.6 % | 9 | 14.8 | 4.4 % | 10 | 19.9 | -4.3 % | 11 | 23.4 | -3.7 % | 12 | 27.3 | -2.7 % | 13 | 24.2 | 3.8 % | 14 | 28.8 | -1.2 % | 15 | 18.7 | 2.3 % | 16 | 29.3 | -2.0 % | 17 | 18.9 | 2.5 % | 18 | 19.0 | 2.0 % | 19 | 21.2 | -1.2 % | 20 | 15.7 | 4.0 % | 21 | 4.9 | 5.0 % | 22 | 17.3 | 5.3 % | 23 | 29.0 | -2.8 % | 24 | 31.9 | -4.6 % | 25 | 23.4 | 1.8 % | 26 | 14.1 | 5.6 % | 27 | 20.7 | -2.7 % | 28 | 25.9 | -2.5 % | 29 | 15.9 | 3.5 % | 30 | 22.0 | -3.8 % | 31 | 16.1 | 2.4 % | 32 | 14.6 | -3.4 % | 33 | 24.8 | -1.8 % | 34 | 19.6 | 2.8 % | 35 | 19.1 | -3.5 % | 36 | 22.0 | 2.4 % | 37 | 14.1 | 4.5 % | 38 | 8.8 | 5.7 % | 39 | 17.6 | 4.6 % | 40 | 19.8 | 2.8 % | 41 | 24.2 | -4.4 % | 42 | 10.5 | 4.7 % | 43 | 30.3 | -2.6 % | 44 | 16.6 | -2.6 % | 45 | 12.0 | 3.0 % | 46 | 18.8 | -3.0 % | 47 | 5.1 | -2.8 % | 48 | 5.9 | 4.0 % | 49 | 16.7 | 3.0 % | 50 | 35.6 | -2.7 % | 51 | 23.7 | 3.5 % | 52 | 10.6 | 2.6 % | 53 | 24.5 | -4.2 % | 54 | 13.5 | 5.4 % | 55 | 22.4 | -1.4 % | 56 | 20.5 | -4.0 % | 57 | 22.1 | -4.0 % | 58 | 22.9 | -8.0 % | 59 | 31.0 | -2.1 % | 60 | 26.9 | -2.7 % | 61 | 21.4 | 1.5 % | 62 | 16.4 | 2.3 % | 63 | 4.7 | 4.2 % | 64 | 26.7 | -2.6 % | 65 | 19.4 | 3.5 % | 66 | 25.9 | -2.2 % | 67 | 14.2 | 3.4 % | 68 | 20.0 | 3.4 % | 69 | 26.7 | -4.7 % | 70 | 10.8 | 2.7 % | 71 | 12.6 | 5.7 % | 72 | 13.7 | 2.3 % | 73 | 21.7 | -4.9 % | 74 | 33.3 | -3.9 % | 75 | 24.7 | -3.5 % | 76 | 22.9 | -1.1 % | 77 | 27.5 | -2.2 % | 78 | 24.3 | -2.8 % | 79 | 8.7 | 2.9 % | 80 | 27.5 | -2.6 % | 81 | 17.2 | 1.1 % | 82 | 16.1 | 2.8 % | 83 | 16.9 | 6.8 % | 84 | 10.3 | -2.4 % | 85 | 27.5 | -6.0 % | 86 | 34.0 | -6.0 % | 87 | 20.6 | 2.2 % | 88 | 27.3 | -1.2 % | 89 | 19.4 | 3.6 % | 90 | 18.8 | 3.0 % | 91 | 19.1 | 4.2 % | 92 | 18.5 | -4.2 % | 93 | 16.6 | 1.5 % | 93.7 | 4.0 | -1.1 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|