16.4 km | 01:25:58 | 05:14/km日期: 2015-03-30 18:35 - 平均心率: 141 - 卡路里: 1093 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'08" / 05'41" / 05'25" / 05'19" / 05'28" / 05'14" / 05'05" / 05'10" / 05'14" / 05'15" / 05'17" / 05'20" / 05'25" / 05'07" / 04'37" / 04'33" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'36") | 1006 / 1006 |
2 | | 05'40" (+01'09") | 1000 / 2006 |
3 | | 05'25" (+00'54") | 999 / 3006 |
4 | | 05'18" (+00'47") | 1004 / 4010 |
5 | | 05'28" (+00'57") | 1002 / 5012 |
6 | | 05'13" (+00'42") | 1002 / 6015 |
7 | | 05'05" (+00'34") | 1003 / 7018 |
8 | | 05'10" (+00'39") | 999 / 8018 |
9 | | 05'13" (+00'42") | 997 / 9016 |
10 | | 05'15" (+00'44") | 1002 / 10018 |
11 | | 05'17" (+00'46") | 996 / 11014 |
12 | | 05'20" (+00'49") | 1002 / 12016 |
13 | | 05'25" (+00'54") | 997 / 13014 |
14 | | 05'05" (+00'34") | 1009 / 14023 |
15 | | 04'37" (+00'06") | 997 / 15021 |
16 | | 04'31" | 1000 / 16022 |
17 | | 04'08" | 382 / 16404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
268.78 km ascis Tartherzeal 2 wide 累積 :
349.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'41" | 00:11'49" |
3 | 05'25" | 00:17'14" |
4 | 05'19" | 00:22'33" |
5 | 05'28" | 00:28'01" |
6 | 05'14" | 00:33'15" |
7 | 05'05" | 00:38'20" |
8 | 05'10" | 00:43'30" |
9 | 05'14" | 00:48'44" |
10 | 05'15" | 00:53'59" |
11 | 05'17" | 00:59'16" |
12 | 05'20" | 01:04'36" |
13 | 05'25" | 01:10'01" |
14 | 05'07" | 01:15'08" |
15 | 04'37" | 01:19'45" |
16 | 04'33" | 01:24'18" |
16.4 | 04'07" | 01:25'58" |