15.4 km | 01:19:06 | 05:07/km日期: 2015-03-30 13:18 - 地點: 臺北大學外圍 - 天氣: 多雲 - 卡路里: 971 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'14" / 05'08" / 04'59" / 05'22" / 05'04" / 05'01" / 05'22" / 05'06" / 05'01" / 05'15" / 05'01" / 05'00" / 05'18" / 05'08" / 04'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" (+00'01") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 04'59" (+00'01") | 1000 / 12000 |
| 13 | | 05'18" (+00'20") | 1000 / 13000 |
| 14 | | 05'07" (+00'09") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'07" (+00'09") | 420 / 15420 |
3月累積里程 :
203.12 km 
ASICS TARTHERZEAL 2 - wide 累積 :
1625.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 04'59" | 00:15'21" |
| 4 | 05'22" | 00:20'43" |
| 5 | 05'04" | 00:25'47" |
| 6 | 05'01" | 00:30'48" |
| 7 | 05'22" | 00:36'10" |
| 8 | 05'06" | 00:41'16" |
| 9 | 05'01" | 00:46'17" |
| 10 | 05'15" | 00:51'32" |
| 11 | 05'01" | 00:56'33" |
| 12 | 05'00" | 01:01'33" |
| 13 | 05'18" | 01:06'51" |
| 14 | 05'08" | 01:11'59" |
| 15 | 04'58" | 01:16'57" |
| 15.4 | 05'06" | 01:19'06" |
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