19.4 km | 01:49:44 | 05:38/km日期: 2015-04-19 06:01 - 總爬升: 102 m - 卡路里: 1048 Cal - 總步數: 18294 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'16" / 05'05" / 05'12" / 04'52" / 04'54" / 04'45" / 05'01" / 05'08" / 05'14" / 05'45" / 05'27" / 05'58" / 05'35" / 05'43" / 05'58" / 06'50" / 06'09" / 06'38" / 06'32" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'28") | 1007 / 1007 | 175 / 108 |
| 2 | | 05'05" (+00'20") | 998 / 2006 | 177 / 110 |
| 3 | | 05'12" (+00'27") | 998 / 3005 | 174 / 110 |
| 4 | | 04'52" (+00'07") | 998 / 4003 | 174 / 117 |
| 5 | | 04'53" (+00'08") | 1000 / 5004 | 168 / 120 |
| 6 | | 04'45" | 996 / 6000 | 173 / 120 |
| 7 | | 05'00" (+00'15") | 1002 / 7003 | 171 / 116 |
| 8 | | 05'10" (+00'25") | 1004 / 8008 | 171 / 112 |
| 9 | | 05'13" (+00'28") | 1000 / 9008 | 170 / 112 |
| 10 | | 05'46" (+01'01") | 992 / 10001 | 153 / 113 |
| 11 | | 05'27" (+00'42") | 1001 / 11002 | 166 / 110 |
| 12 | | 05'58" (+01'13") | 998 / 12001 | 163 / 102 |
| 13 | | 05'46" (+01'01") | 1002 / 13004 | 165 / 104 |
| 14 | | 05'54" (+01'09") | 1001 / 14006 | 164 / 103 |
| 15 | | 06'18" (+01'33") | 1002 / 15008 | 164 / 96 |
| 16 | | 06'41" (+01'56") | 995 / 16004 | 162 / 92 |
| 17 | | 06'30" (+01'45") | 999 / 17003 | 164 / 93 |
| 18 | | 06'44" (+01'59") | 997 / 18000 | 162 / 91 |
| 19 | | 06'27" (+01'42") | 1011 / 19012 | 164 / 93 |
| 20 | | 06'24" (+01'39") | 408 / 19420 | 138 / 112 |
4月累積里程 : 29.60 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'12" | 00:15'33" |
| 4 | 04'52" | 00:20'25" |
| 5 | 04'54" | 00:25'19" |
| 6 | 04'45" | 00:30'04" |
| 7 | 05'01" | 00:35'05" |
| 8 | 05'08" | 00:40'13" |
| 9 | 05'14" | 00:45'27" |
| 10 | 05'45" | 00:51'12" |
| 11 | 05'27" | 00:56'39" |
| 12 | 05'58" | 01:02'37" |
| 13 | 05'35" | 01:08'12" |
| 14 | 05'43" | 01:13'55" |
| 15 | 05'58" | 01:19'53" |
| 16 | 06'50" | 01:26'43" |
| 17 | 06'09" | 01:32'52" |
| 18 | 06'38" | 01:39'30" |
| 19 | 06'32" | 01:46'02" |
| 19.4 | 08'46" | 01:49'44" |
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