10.0 km | 01:06:21 | 06:37/km日期: 2013-05-09 21:02 - 地點: 大甲體育場 - 天氣: 悶熱 - 卡路里: 695 Cal - 溫度: 28°C - 濕度: 64%
Pace: 06'40" / 05'23" / 07'35" / 06'01" / 05'11" / 07'06" / 06'47" / 06'14" / 06'04" / 08'32" / 36'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 453 / 453 |
| 2 | | 05'46" (+01'00") | 453 / 907 |
| 3 | | 07'49" (+03'03") | 453 / 1360 |
| 4 | | 05'39" (+00'53") | 453 / 1814 |
| 5 | | 05'28" (+00'42") | 453 / 2268 |
| 6 | | 07'56" (+03'10") | 453 / 2721 |
| 7 | | 08'15" (+03'29") | 453 / 3175 |
| 8 | | 06'21" (+01'35") | 453 / 3629 |
| 9 | | 05'52" (+01'06") | 453 / 4082 |
| 10 | | 05'01" (+00'15") | 453 / 4536 |
| 11 | | 05'48" (+01'02") | 453 / 4990 |
| 12 | | 07'58" (+03'12") | 453 / 5443 |
| 13 | | 06'21" (+01'35") | 453 / 5897 |
| 14 | | 05'50" (+01'04") | 453 / 6351 |
| 15 | | 05'30" (+00'44") | 453 / 6804 |
| 16 | | 08'53" (+04'07") | 453 / 7258 |
| 17 | | 06'12" (+01'26") | 453 / 7712 |
| 18 | | 06'19" (+01'33") | 453 / 8165 |
| 19 | | 06'10" (+01'24") | 453 / 8619 |
| 20 | | 06'32" (+01'46") | 453 / 9073 |
| 21 | | 11'21" (+06'35") | 453 / 9526 |
| 22 | | 05'39" (+00'53") | 453 / 9980 |
| 23 | | 07'07" (+02'21") | 42 / 10022 |
離上次跑步有十天了，覺得跑起來一點節奏感都沒有，不是很順~要再加緊練習囉~"~
5月累積里程 :
106.69 km 
Barefoot 型號 累積 :
759.5 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'23" | 00:12'03" |
| 3 | 07'35" | 00:19'38" |
| 4 | 06'01" | 00:25'39" |
| 5 | 05'11" | 00:30'50" |
| 6 | 07'06" | 00:37'56" |
| 7 | 06'47" | 00:44'43" |
| 8 | 06'14" | 00:50'57" |
| 9 | 06'04" | 00:57'01" |
| 10 | 08'32" | 01:05'33" |
| 10.0 | 35'23" | 01:06'21" |
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