27.4 km | 05:11:16 | 11:21/km日期: 2015-03-28 07:53 - 總爬升: 831 m - 平均心率: 33 - 卡路里: 1529 Cal
Pace: 10'53" / 09'18" / 08'09" / 13'11" / 15'00" / 19'48" / 18'05" / 17'17" / 22'37" / 28'45" / 17'26" / 21'56" / 08'18" / 07'30" / 06'06" / 16'29" / 05'22" / 05'11" / 05'21" / 07'00" / 07'16" / 05'27" / 05'39" / 05'37" / 06'13" / 08'02" / 07'17" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 290.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 09'18" | 00:20'11" |
| 3 | 08'09" | 00:28'20" |
| 4 | 13'11" | 00:41'31" |
| 5 | 15'00" | 00:56'31" |
| 6 | 19'48" | 01:16'19" |
| 7 | 18'05" | 01:34'24" |
| 8 | 17'17" | 01:51'41" |
| 9 | 22'37" | 02:14'18" |
| 10 | 28'45" | 02:43'03" |
| 11 | 17'26" | 03:00'29" |
| 12 | 21'56" | 03:22'25" |
| 13 | 08'18" | 03:30'43" |
| 14 | 07'30" | 03:38'13" |
| 15 | 06'06" | 03:44'19" |
| 16 | 16'29" | 04:00'48" |
| 17 | 05'22" | 04:06'10" |
| 18 | 05'11" | 04:11'21" |
| 19 | 05'21" | 04:16'42" |
| 20 | 07'00" | 04:23'42" |
| 21 | 07'16" | 04:30'58" |
| 22 | 05'27" | 04:36'25" |
| 23 | 05'39" | 04:42'04" |
| 24 | 05'37" | 04:47'41" |
| 25 | 06'13" | 04:53'54" |
| 26 | 08'02" | 05:01'56" |
| 27 | 07'17" | 05:09'13" |
| 27.4 | 05'12" | 05:11'16" |
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