8.5 km | 00:47:12 | 05:31/km日期: 2013-04-30 18:20 - 地點: 鹿港鎮立運動場 - 卡路里: 451 Cal - 溫度: 29°C - 濕度: 59%
Pace: 05'09" / 05'15" / 05'16" / 05'28" / 05'55" / 06'01" / 05'55" / 05'47" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 404 / 404 |
| 2 | | 05'08" (+00'02") | 418 / 822 |
| 3 | | 05'08" (+00'02") | 424 / 1246 |
| 4 | | 05'15" (+00'09") | 421 / 1667 |
| 5 | | 05'10" (+00'04") | 412 / 2080 |
| 6 | | 05'20" (+00'14") | 424 / 2504 |
| 7 | | 05'19" (+00'13") | 413 / 2918 |
| 8 | | 05'20" (+00'14") | 417 / 3336 |
| 9 | | 05'23" (+00'17") | 423 / 3760 |
| 10 | | 05'46" (+00'40") | 423 / 4183 |
| 11 | | 05'58" (+00'52") | 420 / 4604 |
| 12 | | 05'57" (+00'51") | 419 / 5024 |
| 13 | | 05'59" (+00'53") | 420 / 5444 |
| 14 | | 06'01" (+00'55") | 418 / 5862 |
| 15 | | 05'57" (+00'51") | 424 / 6287 |
| 16 | | 05'53" (+00'47") | 416 / 6703 |
| 17 | | 05'50" (+00'44") | 422 / 7126 |
| 18 | | 05'47" (+00'41") | 420 / 7546 |
| 19 | | 05'50" (+00'44") | 425 / 7972 |
| 20 | | 05'46" (+00'40") | 424 / 8396 |
4月累積里程 : 177.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'28" | 00:21'08" |
| 5 | 05'55" | 00:27'03" |
| 6 | 06'01" | 00:33'04" |
| 7 | 05'55" | 00:38'59" |
| 8 | 05'47" | 00:44'46" |
| 8.5 | 04'31" | 00:47'12" |
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