10.0 km | 00:57:31 | 05:43/km日期: 2015-03-28 17:05 - 卡路里: 759 Cal - 總步數: 10132 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 80%
Pace: 05'56" / 05'46" / 05'41" / 05'44" / 05'47" / 05'43" / 05'40" / 05'41" / 05'41" / 05'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 | 173 / 96 |
| 2 | | 05'43" (+00'03") | 1008 / 2009 | 177 / 98 |
| 3 | | 05'42" (+00'02") | 994 / 3003 | 178 / 98 |
| 4 | | 05'43" (+00'03") | 1000 / 4003 | 177 / 98 |
| 5 | | 05'46" (+00'06") | 1001 / 5005 | 177 / 97 |
| 6 | | 05'42" (+00'02") | 1000 / 6005 | 177 / 98 |
| 7 | | 05'40" | 999 / 7005 | 176 / 99 |
| 8 | | 05'44" (+00'04") | 1000 / 8006 | 175 / 99 |
| 9 | | 05'40" | 1002 / 9009 | 174 / 101 |
| 10 | | 05'40" | 997 / 10006 | 172 / 102 |
| 11 | | 05'06" | 26 / 10033 | 180 / 108 |
3月累積里程 :
125.44 km 
ASICS GEL-CUMULUS 16 累積 :
1686.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'44" | 00:23'07" |
| 5 | 05'47" | 00:28'54" |
| 6 | 05'43" | 00:34'37" |
| 7 | 05'40" | 00:40'17" |
| 8 | 05'41" | 00:45'58" |
| 9 | 05'41" | 00:51'39" |
| 10 | 05'40" | 00:57'19" |
| 10.0 | 05'58" | 00:57'31" |
13549.1 km | 
2639.6 km
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