14.0 km | 01:31:09 | 06:31/km日期: 2021-07-18 05:25 - 總爬升: 200 m - 平均心率: 151 - 卡路里: 972 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'02" / 09'18" / 05'37" / 05'53" / 05'34" / 08'04" / 05'48" / 05'43" / 09'08" / 05'57" / 07'41" / 10'17" / 08'23" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 07'13" (+01'39") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 07'30" (+01'56") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 07'41" (+02'07") | 1000 / 11000 |
| 12 | | 06'45" (+01'11") | 1000 / 12000 |
| 13 | | 07'30" (+01'56") | 1000 / 13000 |
| 14 | | 08'10" (+02'36") | 978 / 13978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 47.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 09'18" | 00:15'20" |
| 3 | 05'37" | 00:20'57" |
| 4 | 05'53" | 00:26'50" |
| 5 | 05'34" | 00:32'24" |
| 6 | 08'04" | 00:40'28" |
| 7 | 05'48" | 00:46'16" |
| 8 | 05'43" | 00:51'59" |
| 9 | 09'08" | 01:01'07" |
| 10 | 05'57" | 01:07'04" |
| 11 | 07'41" | 01:14'45" |
| 12 | 10'17" | 01:25'02" |
| 13 | 08'23" | 01:33'25" |
| 14.0 | 08'09" | 01:41'24" |
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