18.0 km | 02:29:22 | 08:18/km日期: 2021-07-18 05:39 - 總爬升: 534 m - 平均心率: 143 - 卡路里: 1100 Cal - 總步數: 22888 - 平均步頻: 153 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 08'23" / 07'58" / 06'55" / 06'47" / 08'22" / 08'04" / 08'35" / 09'15" / 08'44" / 11'41" / 08'53" / 06'52" / 06'42" / 07'30" / 08'28" / 07'22" / 08'22" / 06'58" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" (+01'40") | 1000 / 1000 | 165 / 71 |
| 2 | | 08'12" (+01'22") | 1002 / 2003 | 158 / 76 |
| 3 | | 06'56" (+00'06") | 1000 / 3003 | 169 / 84 |
| 4 | | 06'50" | 1000 / 4004 | 169 / 86 |
| 5 | | 08'28" (+01'38") | 1001 / 5005 | 156 / 75 |
| 6 | | 08'11" (+01'21") | 1004 / 6010 | 152 / 80 |
| 7 | | 09'13" (+02'23") | 1000 / 7011 | 144 / 74 |
| 8 | | 10'33" (+03'43") | 1001 / 8012 | 125 / 75 |
| 9 | | 08'41" (+01'51") | 1000 / 9012 | 157 / 73 |
| 10 | | 10'14" (+03'24") | 1001 / 10014 | 130 / 74 |
| 11 | | 08'55" (+02'05") | 1000 / 11015 | 141 / 78 |
| 12 | | 07'07" (+00'17") | 1001 / 12017 | 170 / 82 |
| 13 | | 07'11" (+00'21") | 1000 / 13017 | 162 / 85 |
| 14 | | 07'05" (+00'15") | 1000 / 14017 | 166 / 84 |
| 15 | | 09'10" (+02'20") | 1000 / 15018 | 137 / 79 |
| 16 | | 06'53" (+00'03") | 1002 / 16020 | 172 / 84 |
| 17 | | 08'41" (+01'51") | 1001 / 17022 | 150 / 76 |
| 18 | | 08'29" (+01'39") | 962 / 17985 | 156 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 125.94 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'58" | 00:16'21" |
| 3 | 06'55" | 00:23'16" |
| 4 | 06'47" | 00:30'03" |
| 5 | 08'22" | 00:38'25" |
| 6 | 08'04" | 00:46'29" |
| 7 | 08'35" | 00:55'04" |
| 8 | 09'15" | 01:04'19" |
| 9 | 08'44" | 01:13'03" |
| 10 | 11'41" | 01:24'44" |
| 11 | 08'53" | 01:33'37" |
| 12 | 06'52" | 01:40'29" |
| 13 | 06'42" | 01:47'11" |
| 14 | 07'30" | 01:54'41" |
| 15 | 08'28" | 02:03'09" |
| 16 | 07'22" | 02:10'31" |
| 17 | 08'22" | 02:18'53" |
| 18 | 06'58" | 02:25'51" |
| 18.0 | -251'-11" | 02:29'22" |
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