22.0 km | 03:09:07 | 08:36/km日期: 2014-12-07 07:18 - 總爬升: 361 m - 平均心率: 43 - 卡路里: 1827 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'24" / 06'51" / 06'08" / 06'13" / 06'40" / 06'21" / 07'28" / 07'33" / 05'00" / 05'34" / 07'56" / 07'32" / 06'51" / 05'10" / 05'28" / 05'33" / 05'40" / 06'26" / 06'18" / 06'26" / 06'58" / 56'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'36") | 1005 / 1005 |
| 2 | | 06'43" (+01'43") | 1017 / 2022 |
| 3 | | 06'06" (+01'06") | 1013 / 3036 |
| 4 | | 06'15" (+01'15") | 1012 / 4048 |
| 5 | | 06'33" (+01'33") | 1012 / 5061 |
| 6 | | 06'27" (+01'27") | 1001 / 6062 |
| 7 | | 08'22" (+03'22") | 1005 / 7068 |
| 8 | | 06'07" (+01'07") | 1014 / 8083 |
| 9 | | 05'00" | 1011 / 9094 |
| 10 | | 07'47" (+02'47") | 1005 / 10099 |
| 11 | | 06'42" (+01'42") | 1009 / 11108 |
| 12 | | 07'49" (+02'49") | 1010 / 12119 |
| 13 | | 05'17" (+00'17") | 1012 / 13132 |
| 14 | | 05'22" (+00'22") | 1008 / 14140 |
| 15 | | 05'36" (+00'36") | 1001 / 15141 |
| 16 | | 05'30" (+00'30") | 1015 / 16157 |
| 17 | | 06'09" (+01'09") | 1000 / 17158 |
| 18 | | 06'12" (+01'12") | 1009 / 18168 |
| 19 | | 06'30" (+01'30") | 1012 / 19180 |
| 20 | | 06'49" (+01'49") | 1002 / 20183 |
| 21 | | 58'03" (+53'03") | 988 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
79.59 km 
美津濃 MIZUNO Wave Aero11 WIDE 累積 :
1997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'51" | 00:13'15" |
| 3 | 06'08" | 00:19'23" |
| 4 | 06'13" | 00:25'36" |
| 5 | 06'40" | 00:32'16" |
| 6 | 06'21" | 00:38'37" |
| 7 | 07'28" | 00:46'05" |
| 8 | 07'33" | 00:53'38" |
| 9 | 05'00" | 00:58'38" |
| 10 | 05'34" | 01:04'12" |
| 11 | 07'56" | 01:12'08" |
| 12 | 07'32" | 01:19'40" |
| 13 | 06'51" | 01:26'31" |
| 14 | 05'10" | 01:31'41" |
| 15 | 05'28" | 01:37'09" |
| 16 | 05'33" | 01:42'42" |
| 17 | 05'40" | 01:48'22" |
| 18 | 06'26" | 01:54'48" |
| 19 | 06'18" | 02:01'06" |
| 20 | 06'26" | 02:07'32" |
| 21 | 06'58" | 02:14'30" |
| 22.0 | 56'14" | 03:09'07" |
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