9.6 km | 00:50:00 | 05:11/km日期: 2015-03-20 05:32 - 卡路里: 520 Cal - 總步數: 8874 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 70%
Pace: 04'45" / 05'01" / 05'05" / 05'02" / 04'59" / 04'51" / 05'01" / 04'49" / 04'54" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" | 404 / 404 | 187 / 121 |
| 2 | | 05'00" (+00'36") | 399 / 804 | 189 / 105 |
| 3 | | 04'53" (+00'29") | 406 / 1210 | 189 / 107 |
| 4 | | 05'09" (+00'45") | 394 / 1605 | 186 / 103 |
| 5 | | 04'58" (+00'34") | 404 / 2010 | 187 / 107 |
| 6 | | 05'16" (+00'52") | 404 / 2414 | 182 / 103 |
| 7 | | 04'57" (+00'33") | 403 / 2817 | 187 / 107 |
| 8 | | 05'04" (+00'40") | 400 / 3218 | 185 / 105 |
| 9 | | 05'03" (+00'39") | 392 / 3610 | 186 / 105 |
| 10 | | 05'00" (+00'36") | 402 / 4012 | 186 / 107 |
| 11 | | 04'58" (+00'34") | 402 / 4415 | 188 / 106 |
| 12 | | 05'06" (+00'42") | 397 / 4812 | 186 / 104 |
| 13 | | 04'48" (+00'24") | 394 / 5207 | 186 / 111 |
| 14 | | 05'00" (+00'36") | 406 / 5614 | 185 / 107 |
| 15 | | 04'48" (+00'24") | 402 / 6016 | 185 / 112 |
| 16 | | 05'09" (+00'45") | 396 / 6413 | 184 / 105 |
| 17 | | 04'54" (+00'30") | 397 / 6810 | 186 / 109 |
| 18 | | 04'50" (+00'26") | 405 / 7216 | 186 / 110 |
| 19 | | 04'55" (+00'31") | 393 / 7609 | 184 / 110 |
| 20 | | 04'43" (+00'19") | 406 / 8015 | 184 / 114 |
| 21 | | 04'42" (+00'18") | 399 / 8415 | 186 / 113 |
| 22 | | 05'04" (+00'40") | 397 / 8812 | 183 / 107 |
| 23 | | 04'49" (+00'25") | 400 / 9213 | 186 / 111 |
| 24 | | 04'53" (+00'29") | 398 / 9611 | 184 / 110 |
| 25 | | 01:35'19" (+30'55") | 26 / 9638 | 13 / 77 |
3月累積里程 : 193.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'01" | 00:09'46" |
| 3 | 05'05" | 00:14'51" |
| 4 | 05'02" | 00:19'53" |
| 5 | 04'59" | 00:24'52" |
| 6 | 04'51" | 00:29'43" |
| 7 | 05'01" | 00:34'44" |
| 8 | 04'49" | 00:39'33" |
| 9 | 04'54" | 00:44'27" |
| 9.6 | 08'40" | 00:50'00" |
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