18.0 km | 02:08:42 | 07:07/km日期: 2015-03-25 05:41 - 卡路里: 975 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'42" / 06'59" / 06'57" / 07'10" / 07'16" / 07'14" / 07'06" / 07'05" / 07'26" / 07'12" / 07'04" / 07'08" / 07'00" / 07'03" / 07'06" / 07'13" / 07'20" / 07'20" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 994 / 994 |
| 2 | | 06'59" (+00'19") | 997 / 1992 |
| 3 | | 06'55" (+00'15") | 1002 / 2995 |
| 4 | | 07'09" (+00'29") | 1001 / 3996 |
| 5 | | 07'14" (+00'34") | 1002 / 4999 |
| 6 | | 07'16" (+00'36") | 1004 / 6003 |
| 7 | | 07'04" (+00'24") | 1003 / 7006 |
| 8 | | 07'07" (+00'27") | 995 / 8002 |
| 9 | | 07'23" (+00'43") | 1004 / 9006 |
| 10 | | 07'11" (+00'31") | 1000 / 10007 |
| 11 | | 07'07" (+00'27") | 1002 / 11009 |
| 12 | | 07'06" (+00'26") | 995 / 12004 |
| 13 | | 06'58" (+00'18") | 1002 / 13007 |
| 14 | | 07'04" (+00'24") | 1004 / 14012 |
| 15 | | 07'06" (+00'26") | 999 / 15011 |
| 16 | | 07'12" (+00'32") | 1000 / 16011 |
| 17 | | 07'18" (+00'38") | 1003 / 17015 |
| 18 | | 07'21" (+00'41") | 996 / 18012 |
| 19 | | 08'18" (+01'38") | 34 / 18046 |
哈~ 這也算是一突破吧!
初次習跑這k數(沒補給狀態下),
還真是有點累的說......
3月累積里程 : 194.35 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'59" | 00:13'41" |
| 3 | 06'57" | 00:20'38" |
| 4 | 07'10" | 00:27'48" |
| 5 | 07'16" | 00:35'04" |
| 6 | 07'14" | 00:42'18" |
| 7 | 07'06" | 00:49'24" |
| 8 | 07'05" | 00:56'29" |
| 9 | 07'26" | 01:03'55" |
| 10 | 07'12" | 01:11'07" |
| 11 | 07'04" | 01:18'11" |
| 12 | 07'08" | 01:25'19" |
| 13 | 07'00" | 01:32'19" |
| 14 | 07'03" | 01:39'22" |
| 15 | 07'06" | 01:46'28" |
| 16 | 07'13" | 01:53'41" |
| 17 | 07'20" | 02:01'01" |
| 18 | 07'20" | 02:08'21" |
| 18.0 | 07'28" | 02:08'42" |
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