10.5 km | 01:04:21 | 06:08/km日期: 2015-03-26 19:28 - 地點: 實小操場 - 天氣: 雨 - 卡路里: 499 Cal - 溫度: 18°C - 濕度: 98%
Pace: 08'00" / 06'51" / 06'08" / 06'08" / 05'56" / 05'44" / 05'44" / 05'32" / 05'54" / 06'44" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'19") | 1000 / 1000 |
2 | | 06'25" (+01'04") | 1010 / 2011 |
3 | | 06'10" (+00'49") | 994 / 3005 |
4 | | 06'08" (+00'47") | 998 / 4003 |
5 | | 05'57" (+00'36") | 996 / 4999 |
6 | | 05'41" (+00'20") | 1008 / 6007 |
7 | | 05'47" (+00'26") | 990 / 6997 |
8 | | 05'31" (+00'10") | 1000 / 7998 |
9 | | 05'21" | 1010 / 9009 |
10 | | 06'45" (+01'24") | 997 / 10006 |
11 | | 07'05" (+01'44") | 400 / 10406 |
3月累積里程 :
216.06 km 百變ㄚ拖 37紫 累積 :
784.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'51" | 00:14'51" |
3 | 06'08" | 00:20'59" |
4 | 06'08" | 00:27'07" |
5 | 05'56" | 00:33'03" |
6 | 05'44" | 00:38'47" |
7 | 05'44" | 00:44'31" |
8 | 05'32" | 00:50'03" |
9 | 05'54" | 00:55'57" |
10 | 06'44" | 01:02'41" |
10.4 | 07'52" | 01:05'53" |