11.7 km | 01:31:21 | 07:50/km日期: 2021-07-13 14:26 - 平均心率: 137 - 卡路里: 672 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 49% - PM2.5: 良好(9)
Pace: 06'56" / 08'56" / 06'54" / 06'34" / 06'43" / 07'04" / 07'33" / 07'16" / 10'11" / 08'04" / 07'41" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'49") | 1000 / 1000 |
2 | | 08'55" (+02'21") | 1000 / 2000 |
3 | | 06'53" (+00'19") | 1000 / 3000 |
4 | | 06'34" | 1000 / 4000 |
5 | | 06'43" (+00'09") | 1000 / 5000 |
6 | | 07'03" (+00'29") | 1000 / 6000 |
7 | | 07'32" (+00'58") | 1000 / 7000 |
8 | | 07'16" (+00'42") | 1000 / 8000 |
9 | | 09'34" (+03'00") | 1000 / 9000 |
10 | | 08'40" (+02'06") | 1000 / 10000 |
11 | | 07'40" (+01'06") | 1000 / 11000 |
12 | | 10'38" (+04'04") | 661 / 11661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 286.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 08'56" | 00:15'52" |
3 | 06'54" | 00:22'46" |
4 | 06'34" | 00:29'20" |
5 | 06'43" | 00:36'03" |
6 | 07'04" | 00:43'07" |
7 | 07'33" | 00:50'40" |
8 | 07'16" | 00:57'56" |
9 | 10'11" | 01:08'07" |
10 | 08'04" | 01:16'11" |
11 | 07'41" | 01:23'52" |
11.7 | 09'54" | 01:30'25" |