10.3 km | 00:56:07 | 05:26/km日期: 2021-07-13 21:08 - 平均心率: 155 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'05" / 06'22" / 06'20" / 07'19" / 08'07" / 06'11" / 06'33" / 08'05" / 04'41" / 05'44" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'34") | 400 / 400 |
| 2 | | 06'07" (+01'44") | 400 / 800 |
| 3 | | 06'08" (+01'45") | 400 / 1200 |
| 4 | | 06'24" (+02'01") | 400 / 1600 |
| 5 | | 06'31" (+02'08") | 400 / 2000 |
| 6 | | 06'00" (+01'37") | 400 / 2400 |
| 7 | | 06'19" (+01'56") | 400 / 2800 |
| 8 | | 05'59" (+01'36") | 400 / 3199 |
| 9 | | 05'51" (+01'28") | 400 / 3599 |
| 10 | | 06'10" (+01'47") | 400 / 3999 |
| 11 | | 05'55" (+01'32") | 400 / 4399 |
| 12 | | 06'48" (+02'25") | 150 / 4550 |
| 13 | | 06'06" (+01'43") | 400 / 4950 |
| 14 | | 06'15" (+01'52") | 249 / 5199 |
| 15 | | 04'47" (+00'24") | 400 / 5599 |
| 16 | | 04'54" (+00'31") | 400 / 5999 |
| 17 | | 05'08" (+00'45") | 400 / 6399 |
| 18 | | 04'52" (+00'29") | 400 / 6799 |
| 19 | | 04'44" (+00'21") | 400 / 7199 |
| 20 | | 04'23" | 400 / 7599 |
| 21 | | 04'31" (+00'08") | 400 / 7999 |
| 22 | | 04'38" (+00'15") | 400 / 8399 |
| 23 | | 04'39" (+00'16") | 400 / 8799 |
| 24 | | 04'39" (+00'16") | 400 / 9199 |
| 25 | | 04'43" (+00'20") | 400 / 9599 |
| 26 | | 04'38" (+00'15") | 400 / 9999 |
| 27 | | 04'34" (+00'11") | 319 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 64.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'22" | 00:12'27" |
| 3 | 06'20" | 00:18'47" |
| 4 | 07'19" | 00:26'06" |
| 5 | 08'07" | 00:34'13" |
| 6 | 06'11" | 00:40'24" |
| 7 | 06'33" | 00:46'57" |
| 8 | 08'05" | 00:55'02" |
| 9 | 04'41" | 00:59'43" |
| 10 | 05'44" | 01:05'27" |
| 10.3 | 04'36" | 01:06'55" |
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