15.6 km | 01:37:59 | 06:18/km日期: 2013-05-04 16:33 - 地點: 雲林縣水林鄉土厝村 - 天氣: 晴天 - 平均心率: 151 - 卡路里: 834 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'05" / 06'33" / 07'48" / 07'31" / 06'42" / 06'29" / 06'29" / 06'25" / 05'47" / 06'06" / 05'56" / 05'58" / 06'02" / 06'22" / 05'44" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1013 / 1013 |
| 2 | | 06'33" (+01'29") | 999 / 2012 |
| 3 | | 07'48" (+02'44") | 1010 / 3023 |
| 4 | | 07'30" (+02'26") | 999 / 4022 |
| 5 | | 06'41" (+01'37") | 1002 / 5024 |
| 6 | | 06'27" (+01'23") | 1001 / 6025 |
| 7 | | 06'30" (+01'26") | 1017 / 7043 |
| 8 | | 06'22" (+01'18") | 1001 / 8045 |
| 9 | | 05'46" (+00'42") | 1007 / 9052 |
| 10 | | 06'12" (+01'08") | 1014 / 10066 |
| 11 | | 05'52" (+00'48") | 1004 / 11070 |
| 12 | | 05'56" (+00'52") | 1003 / 12074 |
| 13 | | 06'03" (+00'59") | 1006 / 13080 |
| 14 | | 06'25" (+01'21") | 1002 / 14083 |
| 15 | | 05'36" (+00'32") | 1003 / 15086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
65.72 km 
DIADORA DA2AMR8125 累積 :
281.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'33" | 00:11'38" |
| 3 | 07'48" | 00:19'26" |
| 4 | 07'31" | 00:26'57" |
| 5 | 06'42" | 00:33'39" |
| 6 | 06'29" | 00:40'08" |
| 7 | 06'29" | 00:46'37" |
| 8 | 06'25" | 00:53'02" |
| 9 | 05'47" | 00:58'49" |
| 10 | 06'06" | 01:04'55" |
| 11 | 05'56" | 01:10'51" |
| 12 | 05'58" | 01:16'49" |
| 13 | 06'02" | 01:22'51" |
| 14 | 06'22" | 01:29'13" |
| 15 | 05'44" | 01:34'57" |
| 15.6 | 05'29" | 01:37'59" |
留言 
展開計圈分析
