30.8 km | 03:46:18 | 07:21/km日期: 2015-04-03 04:43 - 總爬升: 671 m - 地點: 大棟山 - 天氣: 晴 - 平均心率: 36 - 卡路里: 1718 Cal - 溫度: 23°C - 濕度: 95%
Pace: 07'12" / 06'20" / 05'50" / 06'52" / 05'48" / 05'40" / 05'43" / 06'25" / 08'15" / 07'37" / 06'18" / 06'05" / 12'07" / 06'27" / 06'07" / 06'04" / 05'51" / 13'58" / 06'35" / 07'28" / 08'19" / 14'08" / 08'33" / 07'10" / 11'44" / 05'26" / 05'56" / 05'23" / 04'11" / 04'53" / 07'48" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'54") | 1004 / 1004 |
| 2 | | 06'20" (+02'05") | 1004 / 2008 |
| 3 | | 05'50" (+01'35") | 1004 / 3013 |
| 4 | | 06'52" (+02'37") | 1007 / 4020 |
| 5 | | 05'45" (+01'30") | 1001 / 5021 |
| 6 | | 05'41" (+01'26") | 1007 / 6029 |
| 7 | | 05'42" (+01'27") | 1006 / 7036 |
| 8 | | 06'30" (+02'15") | 1003 / 8040 |
| 9 | | 08'10" (+03'55") | 1006 / 9046 |
| 10 | | 07'41" (+03'26") | 1010 / 10057 |
| 11 | | 06'08" (+01'53") | 1006 / 11063 |
| 12 | | 05'57" (+01'42") | 1003 / 12066 |
| 13 | | 12'17" (+08'02") | 1009 / 13076 |
| 14 | | 06'21" (+02'06") | 998 / 14074 |
| 15 | | 06'09" (+01'54") | 1009 / 15083 |
| 16 | | 05'58" (+01'43") | 1012 / 16096 |
| 17 | | 07'20" (+03'05") | 1011 / 17107 |
| 18 | | 12'32" (+08'17") | 1006 / 18114 |
| 19 | | 06'31" (+02'16") | 1016 / 19130 |
| 20 | | 07'58" (+03'43") | 1009 / 20140 |
| 21 | | 07'39" (+03'24") | 999 / 21140 |
| 22 | | 15'04" (+10'49") | 1010 / 22150 |
| 23 | | 08'22" (+04'07") | 997 / 23148 |
| 24 | | 07'01" (+02'46") | 1007 / 24156 |
| 25 | | 11'14" (+06'59") | 1011 / 25167 |
| 26 | | 05'36" (+01'21") | 1007 / 26174 |
| 27 | | 05'13" (+00'58") | 1008 / 27182 |
| 28 | | 05'19" (+01'04") | 1021 / 28204 |
| 29 | | 04'15" | 1004 / 29208 |
| 30 | | 04'57" (+00'42") | 1004 / 30213 |
| 31 | | 08'41" (+04'26") | 793 / 31006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 71.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'20" | 00:13'32" |
| 3 | 05'50" | 00:19'22" |
| 4 | 06'52" | 00:26'14" |
| 5 | 05'48" | 00:32'02" |
| 6 | 05'40" | 00:37'42" |
| 7 | 05'43" | 00:43'25" |
| 8 | 06'25" | 00:49'50" |
| 9 | 08'15" | 00:58'05" |
| 10 | 07'37" | 01:05'42" |
| 11 | 06'18" | 01:12'00" |
| 12 | 06'05" | 01:18'05" |
| 13 | 12'07" | 01:30'12" |
| 14 | 06'27" | 01:36'39" |
| 15 | 06'07" | 01:42'46" |
| 16 | 06'04" | 01:48'50" |
| 17 | 05'51" | 01:54'41" |
| 18 | 13'58" | 02:08'39" |
| 19 | 06'35" | 02:15'14" |
| 20 | 07'28" | 02:22'42" |
| 21 | 08'19" | 02:31'01" |
| 22 | 14'08" | 02:45'09" |
| 23 | 08'33" | 02:53'42" |
| 24 | 07'10" | 03:00'52" |
| 25 | 11'44" | 03:12'36" |
| 26 | 05'26" | 03:18'02" |
| 27 | 05'56" | 03:23'58" |
| 28 | 05'23" | 03:29'21" |
| 29 | 04'11" | 03:33'32" |
| 30 | 04'53" | 03:38'25" |
| 31 | 07'48" | 03:46'13" |
| 30.8 | 00'-22" | 03:46'18" |
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