16.1 km | 01:23:23 | 05:10/km日期: 2013-05-01 15:37 - 地點: 竹北經國橋->新竹空軍基地 - 天氣: 雨停 - 平均心率: 110 - 卡路里: 916 Cal - 溫度: 14°C - 濕度: 93%
Pace: 04'53" / 04'53" / 04'53" / 05'04" / 05'00" / 05'00" / 04'53" / 05'06" / 05'10" / 05'20" / 05'30" / 05'32" / 05'42" / 05'19" / 05'21" / 05'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1027 / 1027 |
| 2 | | 04'52" | 996 / 2024 |
| 3 | | 04'53" (+00'01") | 996 / 3020 |
| 4 | | 05'03" (+00'11") | 1008 / 4028 |
| 5 | | 04'58" (+00'06") | 1012 / 5040 |
| 6 | | 04'59" (+00'07") | 1001 / 6041 |
| 7 | | 04'55" (+00'03") | 991 / 7033 |
| 8 | | 05'04" (+00'12") | 1004 / 8038 |
| 9 | | 05'11" (+00'19") | 994 / 9032 |
| 10 | | 05'21" (+00'29") | 1007 / 10040 |
| 11 | | 05'27" (+00'35") | 1002 / 11042 |
| 12 | | 05'33" (+00'41") | 991 / 12034 |
| 13 | | 05'41" (+00'49") | 1002 / 13036 |
| 14 | | 05'18" (+00'26") | 1015 / 14052 |
| 15 | | 05'21" (+00'29") | 996 / 15048 |
| 16 | | 05'18" (+00'26") | 1000 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 216.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'53" | 00:09'46" |
| 3 | 04'53" | 00:14'39" |
| 4 | 05'04" | 00:19'43" |
| 5 | 05'00" | 00:24'43" |
| 6 | 05'00" | 00:29'43" |
| 7 | 04'53" | 00:34'36" |
| 8 | 05'06" | 00:39'42" |
| 9 | 05'10" | 00:44'52" |
| 10 | 05'20" | 00:50'12" |
| 11 | 05'30" | 00:55'42" |
| 12 | 05'32" | 01:01'14" |
| 13 | 05'42" | 01:06'56" |
| 14 | 05'19" | 01:12'15" |
| 15 | 05'21" | 01:17'36" |
| 16 | 05'18" | 01:22'54" |
| 16.1 | 05'18" | 01:23'23" |
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