10.5 km | 01:11:52 | 06:49/km日期: 2021-07-10 17:27 - 平均心率: 176 - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 07'06" / 06'53" / 06'43" / 06'47" / 06'45" / 06'40" / 06'37" / 06'52" / 06'49" / 06'53" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'29") | 1000 / 1000 |
2 | | 06'52" (+00'16") | 1000 / 2000 |
3 | | 06'43" (+00'07") | 1000 / 3000 |
4 | | 06'46" (+00'10") | 1000 / 4000 |
5 | | 06'45" (+00'09") | 1000 / 5000 |
6 | | 06'39" (+00'03") | 1000 / 6000 |
7 | | 06'36" | 1000 / 7000 |
8 | | 06'52" (+00'16") | 1000 / 8000 |
9 | | 06'48" (+00'12") | 1000 / 9000 |
10 | | 06'52" (+00'16") | 1000 / 10000 |
11 | | 07'04" (+00'28") | 537 / 10537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
44.62 km Nike Pegasus35 累積 :
954.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'53" | 00:13'59" |
3 | 06'43" | 00:20'42" |
4 | 06'47" | 00:27'29" |
5 | 06'45" | 00:34'14" |
6 | 06'40" | 00:40'54" |
7 | 06'37" | 00:47'31" |
8 | 06'52" | 00:54'23" |
9 | 06'49" | 01:01'12" |
10 | 06'53" | 01:08'05" |
10.5 | 07'04" | 01:11'53" |