48.2 km | 06:36:48 | 08:14/km日期: 2015-03-22 06:08 - 卡路里: 2905 Cal - 總步數: 58478 - 平均步頻: 147 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 93%
Pace: 07'24" / 06'32" / 06'32" / 06'36" / 06'12" / 06'12" / 06'35" / 06'19" / 06'15" / 06'46" / 06'07" / 06'07" / 07'14" / 06'21" / 06'23" / 07'06" / 06'54" / 06'34" / 07'11" / 06'30" / 06'29" / 09'46" / 06'50" / 07'15" / 08'17" / 07'13" / 08'14" / 09'03" / 07'42" / 07'59" / 08'26" / 08'03" / 11'04" / 08'52" / 07'18" / 07'45" / 09'05" / 07'52" / 09'14" / 10'59" / 07'46" / 11'01" / 09'44" / 09'03" / 12'58" / 14'19" / 09'23" / 10'23" / 70'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'29") | 3000 / 3000 | 186 / 78 |
| 2 | | 06'20" | 3010 / 6010 | 188 / 83 |
| 3 | | 06'22" (+00'02") | 2991 / 9001 | 187 / 83 |
| 4 | | 06'21" (+00'01") | 2999 / 12001 | 187 / 83 |
| 5 | | 06'39" (+00'19") | 3001 / 15002 | 184 / 81 |
| 6 | | 06'51" (+00'31") | 3001 / 18003 | 176 / 82 |
| 7 | | 06'59" (+00'39") | 3005 / 21008 | 175 / 81 |
| 8 | | 07'49" (+01'29") | 2994 / 24003 | 160 / 79 |
| 9 | | 07'50" (+01'30") | 3002 / 27005 | 162 / 78 |
| 10 | | 08'15" (+01'55") | 3002 / 30008 | 154 / 78 |
| 11 | | 09'14" (+02'54") | 3001 / 33009 | 136 / 79 |
| 12 | | 07'56" (+01'36") | 2997 / 36006 | 156 / 80 |
| 13 | | 08'43" (+02'23") | 2996 / 39003 | 136 / 83 |
| 14 | | 09'56" (+03'36") | 2996 / 42000 | 126 / 79 |
| 15 | | 10'56" (+04'36") | 3002 / 45002 | 105 / 86 |
| 16 | | 11'42" (+05'22") | 3002 / 48005 | 79 / 107 |
| 17 | | 57'40" (+51'20") | 178 / 48184 | 36 / 48 |
3月累積里程 : 148.19 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'32" | 00:13'56" |
| 3 | 06'32" | 00:20'28" |
| 4 | 06'36" | 00:27'04" |
| 5 | 06'12" | 00:33'16" |
| 6 | 06'12" | 00:39'28" |
| 7 | 06'35" | 00:46'03" |
| 8 | 06'19" | 00:52'22" |
| 9 | 06'15" | 00:58'37" |
| 10 | 06'46" | 01:05'23" |
| 11 | 06'07" | 01:11'30" |
| 12 | 06'07" | 01:17'37" |
| 13 | 07'14" | 01:24'51" |
| 14 | 06'21" | 01:31'12" |
| 15 | 06'23" | 01:37'35" |
| 16 | 07'06" | 01:44'41" |
| 17 | 06'54" | 01:51'35" |
| 18 | 06'34" | 01:58'09" |
| 19 | 07'11" | 02:05'20" |
| 20 | 06'30" | 02:11'50" |
| 21 | 06'29" | 02:18'19" |
| 22 | 09'46" | 02:28'05" |
| 23 | 06'50" | 02:34'55" |
| 24 | 07'15" | 02:42'10" |
| 25 | 08'17" | 02:50'27" |
| 26 | 07'13" | 02:57'40" |
| 27 | 08'14" | 03:05'54" |
| 28 | 09'03" | 03:14'57" |
| 29 | 07'42" | 03:22'39" |
| 30 | 07'59" | 03:30'38" |
| 31 | 08'26" | 03:39'04" |
| 32 | 08'03" | 03:47'07" |
| 33 | 11'04" | 03:58'11" |
| 34 | 08'52" | 04:07'03" |
| 35 | 07'18" | 04:14'21" |
| 36 | 07'45" | 04:22'06" |
| 37 | 09'05" | 04:31'11" |
| 38 | 07'52" | 04:39'03" |
| 39 | 09'14" | 04:48'17" |
| 40 | 10'59" | 04:59'16" |
| 41 | 07'46" | 05:07'02" |
| 42 | 11'01" | 05:18'03" |
| 43 | 09'44" | 05:27'47" |
| 44 | 09'03" | 05:36'50" |
| 45 | 12'58" | 05:49'48" |
| 46 | 14'19" | 06:04'07" |
| 47 | 09'23" | 06:13'30" |
| 48 | 10'23" | 06:23'53" |
| 48.2 | 69'55" | 06:36'48" |
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