18.0 km | 02:50:27 | 09:27/km日期: 2021-07-11 05:37 - 總爬升: 511 m - 平均心率: 150 - 卡路里: 1102 Cal - 總步數: 24860 - 平均步頻: 145 - 平均步幅: 72 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 08'01" / 09'34" / 07'57" / 07'25" / 07'35" / 12'32" / 10'22" / 08'55" / 10'29" / 18'37" / 09'07" / 06'49" / 07'11" / 07'45" / 10'20" / 07'46" / 10'28" / 07'04" / 192'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+00'55") | 1000 / 1000 | 157 / 77 |
| 2 | | 09'43" (+02'29") | 1000 / 2000 | 151 / 67 |
| 3 | | 08'03" (+00'49") | 1000 / 3001 | 161 / 76 |
| 4 | | 07'34" (+00'20") | 1001 / 4003 | 166 / 79 |
| 5 | | 07'41" (+00'27") | 1001 / 5004 | 166 / 78 |
| 6 | | 12'41" (+05'27") | 1000 / 6005 | 130 / 60 |
| 7 | | 10'39" (+03'25") | 1000 / 7005 | 150 / 62 |
| 8 | | 09'46" (+02'32") | 1000 / 8005 | 148 / 68 |
| 9 | | 09'55" (+02'41") | 1000 / 9005 | 154 / 65 |
| 10 | | 18'25" (+11'11") | 1000 / 10006 | 91 / 59 |
| 11 | | 08'56" (+01'42") | 1001 / 11007 | 141 / 78 |
| 12 | | 07'14" | 1001 / 12009 | 166 / 82 |
| 13 | | 07'22" (+00'08") | 1001 / 13010 | 166 / 81 |
| 14 | | 09'21" (+02'07") | 1001 / 14011 | 148 / 72 |
| 15 | | 09'09" (+01'55") | 1001 / 15012 | 152 / 71 |
| 16 | | 07'33" (+00'19") | 1002 / 16015 | 166 / 79 |
| 17 | | 10'46" (+03'32") | 1000 / 17015 | 126 / 73 |
| 18 | | 07'14" | 997 / 18013 | 167 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 125.94 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 09'34" | 00:17'35" |
| 3 | 07'57" | 00:25'32" |
| 4 | 07'25" | 00:32'57" |
| 5 | 07'35" | 00:40'32" |
| 6 | 12'32" | 00:53'04" |
| 7 | 10'22" | 01:03'26" |
| 8 | 08'55" | 01:12'21" |
| 9 | 10'29" | 01:22'50" |
| 10 | 18'37" | 01:41'27" |
| 11 | 09'07" | 01:50'34" |
| 12 | 06'49" | 01:57'23" |
| 13 | 07'11" | 02:04'34" |
| 14 | 07'45" | 02:12'19" |
| 15 | 10'20" | 02:22'39" |
| 16 | 07'46" | 02:30'25" |
| 17 | 10'28" | 02:40'53" |
| 18 | 07'04" | 02:47'57" |
| 18.0 | 181'07" | 02:50'27" |
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