12.1 km | 01:47:37 | 08:54/km日期: 2015-03-29 17:30 - 平均心率: 85 - 卡路里: 1131 Cal - 溫度: 25°C - 濕度: 54%
Pace: 08'31" / 08'29" / 08'38" / 07'59" / 08'19" / 08'29" / 07'42" / 08'19" / 10'06" / 11'46" / 09'11" / 08'23" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+00'43") | 1006 / 1006 |
| 2 | | 08'29" (+00'43") | 1010 / 2017 |
| 3 | | 08'36" (+00'50") | 1014 / 3032 |
| 4 | | 08'00" (+00'14") | 1001 / 4034 |
| 5 | | 08'19" (+00'33") | 1001 / 5035 |
| 6 | | 08'26" (+00'40") | 1009 / 6045 |
| 7 | | 07'46" | 1015 / 7060 |
| 8 | | 08'15" (+00'29") | 1011 / 8072 |
| 9 | | 10'02" (+02'16") | 1003 / 9076 |
| 10 | | 11'45" (+03'59") | 1015 / 10091 |
| 11 | | 09'21" (+01'35") | 1006 / 11098 |
| 12 | | 08'49" (+01'03") | 1001 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 140.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'29" | 00:17'00" |
| 3 | 08'38" | 00:25'38" |
| 4 | 07'59" | 00:33'37" |
| 5 | 08'19" | 00:41'56" |
| 6 | 08'29" | 00:50'25" |
| 7 | 07'42" | 00:58'07" |
| 8 | 08'19" | 01:06'26" |
| 9 | 10'06" | 01:16'32" |
| 10 | 11'46" | 01:28'18" |
| 11 | 09'11" | 01:37'29" |
| 12 | 08'23" | 01:45'52" |
| 12.1 | 24'59" | 01:47'37" |
展開計圈分析
留言 
