16.8 km | 01:42:28 | 06:06/km日期: 2015-03-28 07:17 - 地點: 內湖 - 天氣: 晴雲 - 卡路里: 1209 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'24" / 06'35" / 06'01" / 06'15" / 06'10" / 06'10" / 06'08" / 06'04" / 06'07" / 06'01" / 06'01" / 06'09" / 05'47" / 05'58" / 06'05" / 05'43" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'40") | 993 / 993 |
| 2 | | 06'33" (+00'50") | 1002 / 1996 |
| 3 | | 06'01" (+00'18") | 997 / 2994 |
| 4 | | 06'13" (+00'30") | 1000 / 3994 |
| 5 | | 06'09" (+00'26") | 1004 / 4999 |
| 6 | | 06'09" (+00'26") | 997 / 5996 |
| 7 | | 06'08" (+00'25") | 1008 / 7005 |
| 8 | | 06'04" (+00'21") | 999 / 8005 |
| 9 | | 06'05" (+00'22") | 993 / 8999 |
| 10 | | 06'03" (+00'20") | 1003 / 10003 |
| 11 | | 06'00" (+00'17") | 1001 / 11004 |
| 12 | | 06'10" (+00'27") | 1012 / 12016 |
| 13 | | 05'45" (+00'02") | 998 / 13015 |
| 14 | | 05'58" (+00'15") | 1006 / 14022 |
| 15 | | 06'03" (+00'20") | 995 / 15017 |
| 16 | | 05'43" | 1005 / 16023 |
| 17 | | 06'08" (+00'25") | 770 / 16793 |
好天氣開始~跑起來很舒服~跑完汗也乾了
準備喝喜酒去~
3月累積里程 : 82.99 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'35" | 00:12'59" |
| 3 | 06'01" | 00:19'00" |
| 4 | 06'15" | 00:25'15" |
| 5 | 06'10" | 00:31'25" |
| 6 | 06'10" | 00:37'35" |
| 7 | 06'08" | 00:43'43" |
| 8 | 06'04" | 00:49'47" |
| 9 | 06'07" | 00:55'54" |
| 10 | 06'01" | 01:01'55" |
| 11 | 06'01" | 01:07'56" |
| 12 | 06'09" | 01:14'05" |
| 13 | 05'47" | 01:19'52" |
| 14 | 05'58" | 01:25'50" |
| 15 | 06'05" | 01:31'55" |
| 16 | 05'43" | 01:37'38" |
| 16.8 | 06'05" | 01:42'28" |
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