10.2 km | 01:06:27 | 06:32/km日期: 2015-03-30 19:14 - 地點: 光復橫移門到永和中正橋河濱 - 天氣: hot - 卡路里: 421 Cal - 溫度: 26°C - 濕度: 68%
Pace: 04'19" / 06'10" / 05'57" / 06'24" / 08'58" / 06'43" / 06'54" / 06'52" / 07'01" / 08'48" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'06") | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'23" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'35") | 1000 / 6000 |
| 7 | | 06'40" (+00'43") | 1000 / 7000 |
| 8 | | 06'42" (+00'45") | 1000 / 8000 |
| 9 | | 06'41" (+00'44") | 1000 / 9000 |
| 10 | | 06'50" (+00'53") | 1000 / 10000 |
| 11 | | 07'02" (+01'05") | 163 / 10163 |
3/22新竹馬受傷後第一次小跑, 膝蓋在10k左右還是不舒服...
3月累積里程 :
94.55 km 
NIKE lunar 累積 :
622.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'10" | 00:10'29" |
| 3 | 05'57" | 00:16'26" |
| 4 | 06'24" | 00:22'50" |
| 5 | 08'58" | 00:31'48" |
| 6 | 06'43" | 00:38'31" |
| 7 | 06'54" | 00:45'25" |
| 8 | 06'52" | 00:52'17" |
| 9 | 07'01" | 00:59'18" |
| 10 | 08'48" | 01:08'06" |
| 10.2 | 08'08" | 01:09'26" |
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