17.0 km | 02:12:20 | 07:46/km日期: 2015-03-18 04:01 - 平均心率: 69 - 卡路里: 1300 Cal - 溫度: 24°C - 濕度: 71%
Pace: 08'17" / 08'04" / 08'09" / 08'08" / 07'54" / 07'54" / 07'57" / 07'44" / 07'48" / 07'37" / 07'54" / 07'45" / 06'51" / 07'19" / 07'19" / 07'19" / 07'16" / 45'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
208.05 km ASICS PATRIOT 累積 :
1218.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'04" | 00:16'21" |
3 | 08'09" | 00:24'30" |
4 | 08'08" | 00:32'38" |
5 | 07'54" | 00:40'32" |
6 | 07'54" | 00:48'26" |
7 | 07'57" | 00:56'23" |
8 | 07'44" | 01:04'07" |
9 | 07'48" | 01:11'55" |
10 | 07'37" | 01:19'32" |
11 | 07'54" | 01:27'26" |
12 | 07'45" | 01:35'11" |
13 | 06'51" | 01:42'02" |
14 | 07'19" | 01:49'21" |
15 | 07'19" | 01:56'40" |
16 | 07'19" | 02:03'59" |
17 | 07'16" | 02:11'15" |
17.0 | 45'08" | 02:12'20" |