|  恭喜完成了初馬 全馬 | 05:41:49 | 08:06/km | 第1馬| 官方成績 | | 日期 | 2013-05-11 | | 成績 | 05:41:49 | | 總名次 | 577 / - | | 分組名次 | 121 / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'47" (+03'27") | 01:16'16" | | 00:41'29" (+10'09") | | 00:42'13" (+10'53") | 01:28'52" (+12'36") | | 00:46'39" (+15'19") | | 00:47'06" (+15'46") | 01:18'26" (+02'10") | | 00:31'20" | | 00:44'22" (+13'02") | 01:23'00" (+06'44") | | 00:38'38" (+07'18") | |
日期: 2013-05-11 05:05 - 總爬升: 1224 m - 地點: 礁溪 - 天氣: 一直下雨~~~ - 平均心率: 80 - 卡路里: 2089 Cal - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'10" (+02'21") | 39387 / 39387 | | 2 | | 05'50" (+00'01") | 54 / 39441 | | 3 | | 06'53" (+01'04") | 48 / 39490 | | 4 | | 07'06" (+01'17") | 51 / 39541 | | 5 | | 06'40" (+00'51") | 49 / 39591 |
| 6 | | 07'20" (+01'31") | 49 / 39641 | | 7 | | 08'10" (+02'21") | 48 / 39690 | | 8 | | 08'00" (+02'11") | 47 / 39738 | | 9 | | 07'56" (+02'07") | 50 / 39788 | | 10 | | 07'22" (+01'33") | 56 / 39845 | | 11 | | 07'15" (+01'26") | 48 / 39893 | | 12 | | 07'52" (+02'03") | 48 / 39942 | | 13 | | 08'56" (+03'07") | 44 / 39986 | | 14 | | 08'25" (+02'36") | 53 / 40040 | | 15 | | 08'33" (+02'44") | 48 / 40089 | | 16 | | 09'13" (+03'24") | 54 / 40143 | | 17 | | 09'01" (+03'12") | 49 / 40193 | | 18 | | 08'44" (+02'55") | 45 / 40238 | | 19 | | 09'01" (+03'12") | 49 / 40288 | | 20 | | 08'23" (+02'34") | 53 / 40342 | | 21 | | 08'36" (+02'47") | 52 / 40394 | | 22 | | 08'35" (+02'46") | 46 / 40441 | | 23 | | 07'44" (+01'55") | 51 / 40492 | | 24 | | 07'26" (+01'37") | 42 / 40535 | | 25 | | 07'32" (+01'43") | 55 / 40590 | | 26 | | 07'43" (+01'54") | 53 / 40644 | | 27 | | 07'56" (+02'07") | 50 / 40694 | | 28 | | 08'07" (+02'18") | 49 / 40744 | | 29 | | 07'34" (+01'45") | 48 / 40792 | | 30 | | 07'15" (+01'26") | 52 / 40845 | | 31 | | 07'57" (+02'08") | 46 / 40891 | | 32 | | 07'22" (+01'33") | 56 / 40948 | | 33 | | 07'27" (+01'38") | 46 / 40994 | | 34 | | 07'25" (+01'36") | 49 / 41044 | | 35 | | 06'25" (+00'36") | 51 / 41096 | | 36 | | 07'43" (+01'54") | 47 / 41143 | | 37 | | 08'03" (+02'14") | 51 / 41195 | | 38 | | 06'37" (+00'48") | 52 / 41248 | | 39 | | 07'05" (+01'16") | 49 / 41297 | | 40 | | 06'53" (+01'04") | 45 / 41343 | | 41 | | 07'46" (+01'57") | 49 / 41392 | | 42 | | 07'33" (+01'44") | 52 / 41445 | | 43 | | 07'17" (+01'28") | 50 / 41496 | | 44 | | 06'48" (+00'59") | 48 / 41545 | | 45 | | 06'41" (+00'52") | 49 / 41594 | | 46 | | 06'58" (+01'09") | 50 / 41644 | | 47 | | 07'40" (+01'51") | 54 / 41699 | | 48 | | 07'37" (+01'48") | 50 / 41749 | | 49 | | 08'02" (+02'13") | 45 / 41795 | | 50 | | 07'43" (+01'54") | 49 / 41844 | | 51 | | 07'07" (+01'18") | 56 / 41900 | | 52 | | 08'04" (+02'15") | 45 / 41946 | | 53 | | 05'49" | 48 / 41995 | | 54 | | 06'17" (+00'28") | 50 / 42045 | | 55 | | 07'06" (+01'17") | 53 / 42099 |
賽後評分: 相當棒的補給........ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
5月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'41" | 00:13'57" | | 3 | 06'52" | 00:20'49" | | 4 | 06'29" | 00:27'18" | | 5 | 07'29" | 00:34'47" | | 6 | 07'23" | 00:42'10" | | 7 | 07'36" | 00:49'46" | | 8 | 09'18" | 00:59'04" | | 9 | 08'41" | 01:07'45" | | 10 | 08'31" | 01:16'16" | | 11 | 08'57" | 01:25'13" | | 12 | 11'14" | 01:36'27" | | 13 | 07'05" | 01:43'32" | | 14 | 07'27" | 01:50'59" | | 15 | 07'30" | 01:58'29" | | 16 | 07'31" | 02:06'00" | | 17 | 09'09" | 02:15'09" | | 18 | 08'59" | 02:24'08" | | 19 | 09'39" | 02:33'47" | | 20 | 11'21" | 02:45'08" | | 21 | 10'51" | 02:55'59" | | 22 | 09'56" | 03:05'55" | | 23 | 10'06" | 03:16'01" | | 24 | 09'55" | 03:25'56" | | 25 | 06'18" | 03:32'14" | | 26 | 06'01" | 03:38'15" | | 27 | 06'32" | 03:44'47" | | 28 | 06'35" | 03:51'22" | | 29 | 06'08" | 03:57'30" | | 30 | 06'04" | 04:03'34" | | 31 | 09'08" | 04:12'42" | | 32 | 10'52" | 04:23'34" | | 33 | 10'46" | 04:34'20" | | 34 | 06'36" | 04:40'56" | | 35 | 07'00" | 04:47'56" | | 36 | 07'45" | 04:55'41" | | 37 | 06'56" | 05:02'37" | | 38 | 07'04" | 05:09'41" | | 39 | 07'53" | 05:17'34" | | 40 | 09'00" | 05:26'34" | | 41 | 08'05" | 05:34'39" | | 42 | 07'16" | 05:41'55" | | 42.1 | 07'12" | 05:42'41" |
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