9.5 km | 01:08:01 | 07:10/km日期: 2021-05-15 17:25 - 卡路里: 501 Cal - 平均步頻: 186
Pace: 05'38" / 05'33" / 06'11" / 05'04" / 06'39" / 06'39" / 06'33" / 21'07" / 10'16" / 20'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1000 / 1000 |
| 2 | | 05'04" (+00'05") | 965 / 1965 |
| 3 | | 15'03" (+10'04") | 44 / 2009 |
| 4 | | 05'04" (+00'05") | 740 / 2750 |
| 5 | | 14'33" (+09'34") | 109 / 2859 |
| 6 | | 04'59" | 976 / 3836 |
| 7 | | 05'16" (+00'17") | 287 / 4123 |
| 8 | | 13'49" (+08'50") | 133 / 4257 |
| 9 | | 05'40" (+00'41") | 1000 / 5257 |
| 10 | | 06'26" (+01'27") | 1000 / 6257 |
| 11 | | 06'43" (+01'44") | 1000 / 7257 |
| 12 | | 05'40" (+00'41") | 1000 / 8257 |
| 13 | | 14'25" (+09'26") | 1000 / 9257 |
| 14 | | 18'19" (+13'20") | 232 / 9490 |
5月累積里程 : 42.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 06'11" | 00:17'22" |
| 4 | 05'04" | 00:22'26" |
| 5 | 06'39" | 00:29'05" |
| 6 | 06'39" | 00:35'44" |
| 7 | 06'33" | 00:42'17" |
| 8 | 21'07" | 01:03'24" |
| 9 | 10'16" | 01:13'40" |
| 9.5 | 20'05" | 01:23'31" |
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