84.7 km | 01:42:56 | 01:12/km日期: 2013-04-28 11:10 - 總爬升: 483 m - 平均心率: 83 - 卡路里: 5238 Cal - 溫度: 23°C - 濕度: 83%
Pace: 04'24" / 01'07" / 01'06" / 01'23" / 02'22" / 00'49" / 00'49" / 00'54" / 00'42" / 00'52" / 01'18" / 00'58" / 00'42" / 00'34" / 00'43" / 00'42" / 00'34" / 00'41" / 00'33" / 00'40" / 00'34" / 00'40" / 00'32" / 00'40" / 00'32" / 00'40" / 00'40" / 00'32" / 00'42" / 00'32" / 00'40" / 00'40" / 00'34" / 00'32" / 00'40" / 00'32" / 00'32" / 00'40" / 00'32" / 00'41" / 00'33" / 00'48" / 00'32" / 00'32" / 00'32" / 00'42" / 00'32" / 00'41" / 00'41" / 00'40" / 00'32" / 00'40" / 00'32" / 00'34" / 00'41" / 00'33" / 00'32" / 00'32" / 00'32" / 00'40" / 00'32" / 00'32" / 00'40" / 00'32" / 00'40" / 00'32" / 00'42" / 00'48" / 30'40" / 01'45" / 00'50" / 00'58" / 01'26" / 00'57" / 00'50" / 02'13" / 00'50" / 00'51" / 01'16" / 00'42" / 00'41" / 00'48" / 01'32" / 02'34" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'04" (+01'31") | 4934 / 4934 |
| 2 | | 00'48" (+00'15") | 5021 / 9955 |
| 3 | | 00'51" (+00'18") | 4988 / 14943 |
| 4 | | 00'37" (+00'04") | 5047 / 19991 |
| 5 | | 00'36" (+00'03") | 5039 / 25030 |
| 6 | | 00'37" (+00'04") | 5013 / 30043 |
| 7 | | 00'35" (+00'02") | 4955 / 34999 |
| 8 | | 00'35" (+00'02") | 4978 / 39977 |
| 9 | | 00'36" (+00'03") | 5036 / 45013 |
| 10 | | 00'38" (+00'05") | 5144 / 50158 |
| 11 | | 00'35" (+00'02") | 5025 / 55183 |
| 12 | | 00'33" | 5005 / 60189 |
| 13 | | 00'35" (+00'02") | 4993 / 65183 |
| 14 | | 06'51" (+06'18") | 5041 / 70224 |
| 15 | | 00'59" (+00'26") | 5025 / 75249 |
| 16 | | 01'11" (+00'38") | 4959 / 80209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 185.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 01'07" | 00:05'31" |
| 3 | 01'06" | 00:06'37" |
| 4 | 01'23" | 00:08'00" |
| 5 | 02'22" | 00:10'22" |
| 6 | 00'49" | 00:11'11" |
| 7 | 00'49" | 00:12'00" |
| 8 | 00'54" | 00:12'54" |
| 9 | 00'42" | 00:13'36" |
| 10 | 00'52" | 00:14'28" |
| 11 | 01'18" | 00:15'46" |
| 12 | 00'58" | 00:16'44" |
| 13 | 00'42" | 00:17'26" |
| 14 | 00'34" | 00:18'00" |
| 15 | 00'43" | 00:18'43" |
| 16 | 00'42" | 00:19'25" |
| 17 | 00'34" | 00:19'59" |
| 18 | 00'41" | 00:20'40" |
| 19 | 00'33" | 00:21'13" |
| 20 | 00'40" | 00:21'53" |
| 21 | 00'34" | 00:22'27" |
| 22 | 00'40" | 00:23'07" |
| 23 | 00'32" | 00:23'39" |
| 24 | 00'40" | 00:24'19" |
| 25 | 00'32" | 00:24'51" |
| 26 | 00'40" | 00:25'31" |
| 27 | 00'40" | 00:26'11" |
| 28 | 00'32" | 00:26'43" |
| 29 | 00'42" | 00:27'25" |
| 30 | 00'32" | 00:27'57" |
| 31 | 00'40" | 00:28'37" |
| 32 | 00'40" | 00:29'17" |
| 33 | 00'34" | 00:29'51" |
| 34 | 00'32" | 00:30'23" |
| 35 | 00'40" | 00:31'03" |
| 36 | 00'32" | 00:31'35" |
| 37 | 00'32" | 00:32'07" |
| 38 | 00'40" | 00:32'47" |
| 39 | 00'32" | 00:33'19" |
| 40 | 00'41" | 00:34'00" |
| 41 | 00'33" | 00:34'33" |
| 42 | 00'48" | 00:35'21" |
| 43 | 00'32" | 00:35'53" |
| 44 | 00'32" | 00:36'25" |
| 45 | 00'32" | 00:36'57" |
| 46 | 00'42" | 00:37'39" |
| 47 | 00'32" | 00:38'11" |
| 48 | 00'41" | 00:38'52" |
| 49 | 00'41" | 00:39'33" |
| 50 | 00'40" | 00:40'13" |
| 51 | 00'32" | 00:40'45" |
| 52 | 00'40" | 00:41'25" |
| 53 | 00'32" | 00:41'57" |
| 54 | 00'34" | 00:42'31" |
| 55 | 00'41" | 00:43'12" |
| 56 | 00'33" | 00:43'45" |
| 57 | 00'32" | 00:44'17" |
| 58 | 00'32" | 00:44'49" |
| 59 | 00'32" | 00:45'21" |
| 60 | 00'40" | 00:46'01" |
| 61 | 00'32" | 00:46'33" |
| 62 | 00'32" | 00:47'05" |
| 63 | 00'40" | 00:47'45" |
| 64 | 00'32" | 00:48'17" |
| 65 | 00'40" | 00:48'57" |
| 66 | 00'32" | 00:49'29" |
| 67 | 00'42" | 00:50'11" |
| 68 | 00'48" | 00:50'59" |
| 69 | 30'40" | 01:21'39" |
| 70 | 01'45" | 01:23'24" |
| 71 | 00'50" | 01:24'14" |
| 72 | 00'58" | 01:25'12" |
| 73 | 01'26" | 01:26'38" |
| 74 | 00'57" | 01:27'35" |
| 75 | 00'50" | 01:28'25" |
| 76 | 02'13" | 01:30'38" |
| 77 | 00'50" | 01:31'28" |
| 78 | 00'51" | 01:32'19" |
| 79 | 01'16" | 01:33'35" |
| 80 | 00'42" | 01:34'17" |
| 81 | 00'41" | 01:34'58" |
| 82 | 00'48" | 01:35'46" |
| 83 | 01'32" | 01:37'18" |
| 84 | 02'34" | 01:39'52" |
| 84.7 | 04'38" | 01:42'56" |
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