12.2 km | 00:55:48 | 04:34/km日期: 2015-03-21 05:55 - 地點: 台江大道&康寧大學 - 天氣: 微涼 - 卡路里: 955 Cal - 溫度: 21°C - 濕度: 94%
Pace: 04'48" / 04'29" / 04'44" / 04'35" / 04'34" / 04'40" / 04'33" / 04'34" / 04'28" / 04'40" / 04'32" / 04'25" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'23") | 998 / 998 |
| 2 | | 04'28" (+00'05") | 1008 / 2006 |
| 3 | | 04'45" (+00'22") | 1000 / 3007 |
| 4 | | 04'34" (+00'11") | 1000 / 4007 |
| 5 | | 04'33" (+00'10") | 1007 / 5015 |
| 6 | | 04'39" (+00'16") | 998 / 6014 |
| 7 | | 04'31" (+00'08") | 1000 / 7015 |
| 8 | | 04'34" (+00'11") | 1014 / 8029 |
| 9 | | 04'28" (+00'05") | 1011 / 9041 |
| 10 | | 04'41" (+00'18") | 1002 / 10043 |
| 11 | | 04'31" (+00'08") | 1005 / 11049 |
| 12 | | 04'23" | 970 / 12020 |
| 13 | | 02'58" | 235 / 12255 |
基本訓練
12k配速跑
本周練跑加比賽首度完成兩馬的距離,加油!!!
3月累積里程 :
215.01 km 
亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
2599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'29" | 00:09'17" |
| 3 | 04'44" | 00:14'01" |
| 4 | 04'35" | 00:18'36" |
| 5 | 04'34" | 00:23'10" |
| 6 | 04'40" | 00:27'50" |
| 7 | 04'33" | 00:32'23" |
| 8 | 04'34" | 00:36'57" |
| 9 | 04'28" | 00:41'25" |
| 10 | 04'40" | 00:46'05" |
| 11 | 04'32" | 00:50'37" |
| 12 | 04'25" | 00:55'02" |
| 12.2 | 03'50" | 00:55'48" |
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展開計圈分析
