|  183.0 km | 09:44:07 | 18.8 km/h日期: 2013-04-21 05:29 - 總爬升: 1054 m - 地點: 台東, 花蓮 - 天氣: 陰, 雨 - 平均心率: 22 - 卡路里: 5777 Cal - 溫度: 26°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.46 (-7.25) | 169016 / 169016 | | 2 | | 21.43 (-4.29) | 1014 / 170031 | | 3 | | 18.18 (-7.53) | 995 / 171026 | | 4 | | 18.27 (-7.44) | 1004 / 172031 | | 5 | | 21.56 (-4.16) | 1008 / 173039 |
| 6 | | 23.68 (-2.03) | 997 / 174036 | | 7 | | 20.11 (-5.60) | 1001 / 175038 | | 8 | | 25.71 | 1002 / 176040 | | 9 | | 14.40 (-11.31) | 1025 / 177066 |
環花東第二天, 進入花蓮縣後開始下雨, 加上東北風吹襲, 一路逆風騎車, 又冷又雨, 雖然辛苦, 但心是熱的. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 399.24 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.8 | 4.2 % | | 2 | 21.3 | -3.2 % | | 3 | 23.8 | -1.1 % | | 4 | 24.3 | 3.0 % | | 5 | 26.9 | -1.1 % | | 6 | 20.5 | 1.9 % | | 7 | 19.6 | 1.9 % | | 8 | 20.0 | 2.6 % | | 9 | 21.4 | 2.6 % | | 10 | 30.3 | -1.4 % | | 11 | 30.3 | -1.3 % | | 12 | 29.5 | -1.3 % | | 13 | 30.3 | -1.3 % | | 14 | 22.5 | 1.6 % | | 15 | 23.8 | -0.7 % | | 16 | 20.9 | 1.7 % | | 17 | 20.1 | 3.0 % | | 18 | 17.9 | 3.4 % | | 19 | 13.3 | 2.9 % | | 20 | 17.1 | 2.0 % | | 21 | 14.0 | 3.2 % | | 22 | 15.4 | 2.5 % | | 23 | 14.8 | 2.9 % | | 24 | 15.6 | 2.2 % | | 25 | 26.7 | -1.7 % | | 26 | 29.0 | -2.0 % | | 27 | 31.9 | -1.8 % | | 28 | 48.0 | -5.4 % | | 29 | 24.3 | 3.2 % | | 30 | 29.0 | -2.1 % | | 31 | 33.6 | -1.6 % | | 32 | 30.0 | -2.1 % | | 33 | 28.1 | -1.2 % | | 34 | 21.7 | 2.3 % | | 35 | 18.4 | 2.2 % | | 36 | 5.5 | -2.5 % | | 37 | 21.6 | 1.4 % | | 38 | 17.4 | 2.0 % | | 39 | 16.9 | 2.0 % | | 40 | 13.1 | 2.8 % | | 41 | 14.6 | 2.7 % | | 42 | 25.0 | -1.4 % | | 43 | 20.8 | 2.3 % | | 44 | 22.5 | 3.8 % | | 45 | 22.9 | 1.5 % | | 46 | 22.5 | -1.5 % | | 47 | 25.2 | -1.3 % | | 48 | 31.0 | -2.0 % | | 49 | 21.3 | -0.6 % | | 50 | 13.0 | 2.5 % | | 51 | 20.5 | 1.8 % | | 52 | 23.2 | -2.5 % | | 53 | 17.6 | 2.1 % | | 54 | 16.4 | 2.3 % | | 55 | 19.4 | 1.0 % | | 56 | 10.4 | 3.0 % | | 57 | 16.8 | 2.4 % | | 58 | 22.0 | 1.5 % | | 59 | 18.8 | 2.2 % | | 60 | 21.7 | -1.2 % | | 61 | 20.9 | -0.3 % | | 62 | 22.0 | -0.6 % | | 63 | 24.8 | -1.4 % | | 64 | 20.5 | -1.8 % | | 65 | 20.0 | -0.6 % | | 66 | 22.0 | -0.7 % | | 67 | 19.3 | 1.4 % | | 68 | 26.1 | -1.9 % | | 69 | 22.9 | -2.1 % | | 70 | 20.9 | -2.2 % | | 71 | 20.1 | -1.6 % | | 72 | 19.6 | -1.8 % | | 73 | 22.8 | 1.3 % | | 74 | 23.1 | -1.5 % | | 75 | 5.2 | 5.0 % | | 76 | 20.2 | 2.2 % | | 77 | 25.0 | -1.3 % | | 78 | 22.8 | -3.0 % | | 79 | 18.7 | 2.0 % | | 80 | 29.5 | -2.8 % | | 81 | 28.6 | -1.3 % | | 82 | 25.7 | -1.9 % | | 83 | 28.8 | -2.0 % | | 84 | 25.5 | -1.0 % | | 85 | 24.3 | -0.8 % | | 86 | 24.7 | -0.8 % | | 87 | 23.2 | -0.6 % | | 88 | 21.6 | 2.0 % | | 89 | 23.1 | -1.0 % | | 90 | 24.5 | -1.7 % | | 91 | 22.9 | 1.2 % | | 92 | 25.2 | -1.6 % | | 93 | 21.4 | -0.7 % | | 94 | 18.8 | 1.0 % | | 95 | 25.0 | -2.7 % | | 96 | 24.0 | -1.4 % | | 97 | 23.5 | -0.9 % | | 98 | 25.0 | -0.5 % | | 99 | 22.6 | 2.0 % | | 100 | 20.5 | 1.8 % | | 101 | 24.3 | -1.0 % | | 102 | 23.4 | -0.7 % | | 103 | 23.4 | -0.2 % | | 104 | 21.4 | 2.0 % | | 105 | 15.1 | 3.0 % | | 106 | 12.4 | 4.4 % | | 107 | 11.7 | 5.1 % | | 108 | 12.9 | 3.8 % | | 109 | 21.7 | 2.0 % | | 110 | 3.2 | -3.1 % | | 111 | 44.4 | -4.1 % | | 112 | 32.4 | -4.3 % | | 113 | 32.1 | -1.6 % | | 114 | 28.6 | -0.8 % | | 115 | 30.3 | -1.1 % | | 116 | 29.0 | -1.3 % | | 117 | 24.0 | -0.8 % | | 118 | 19.5 | 1.3 % | | 119 | 22.2 | 1.8 % | | 120 | 19.5 | 1.7 % | | 121 | 18.2 | 1.9 % | | 122 | 18.8 | 2.5 % | | 123 | 16.7 | 1.1 % | | 124 | 18.8 | 1.4 % | | 125 | 19.7 | 1.2 % | | 126 | 18.6 | 1.5 % | | 127 | 21.2 | 1.8 % | | 128 | 21.6 | -0.8 % | | 129 | 26.5 | -1.7 % | | 130 | 25.0 | -1.4 % | | 131 | 24.3 | -1.1 % | | 132 | 24.2 | -0.9 % | | 133 | 23.7 | -0.4 % | | 134 | 1.5 | -3.2 % | | 135 | 22.8 | -1.0 % | | 136 | 20.5 | 1.3 % | | 137 | 15.7 | 1.6 % | | 138 | 16.2 | 4.1 % | | 139 | 21.3 | 2.3 % | | 140 | 30.3 | -1.8 % | | 141 | 31.6 | -1.6 % | | 142 | 24.0 | -1.9 % | | 143 | 23.4 | 2.5 % | | 144 | 26.1 | -1.9 % | | 145 | 27.5 | -1.2 % | | 146 | 25.7 | -0.9 % | | 147 | 24.7 | -1.1 % | | 148 | 25.7 | -0.7 % | | 149 | 24.0 | -0.8 % | | 150 | 17.8 | 1.3 % | | 151 | 19.8 | 2.1 % | | 152 | 19.1 | 1.0 % | | 153 | 15.3 | 2.1 % | | 154 | 14.2 | 3.0 % | | 155 | 27.5 | -3.1 % | | 156 | 28.8 | -1.9 % | | 157 | 5.1 | -1.8 % | | 158 | 32.1 | -2.2 % | | 159 | 30.3 | -2.4 % | | 160 | 29.0 | -1.0 % | | 161 | 28.8 | -1.7 % | | 162 | 24.8 | -0.5 % | | 163 | 24.8 | 2.3 % | | 164 | 24.5 | -0.6 % | | 165 | 23.7 | -1.0 % | | 166 | 21.6 | -0.3 % | | 167 | 26.9 | -1.0 % | | 168 | 21.7 | 1.8 % | | 169 | 22.1 | -1.3 % | | 170 | 21.4 | -1.2 % | | 171 | 18.1 | -0.6 % | | 172 | 18.4 | 1.6 % | | 173 | 21.1 | -1.2 % | | 174 | 23.8 | -1.2 % | | 175 | 19.8 | -0.9 % | | 176 | 25.9 | -1.4 % | | 177 | 14.2 | -1.1 % | | 177.5 | 25.5 | -0.6 % |
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