21.6 km | 02:16:04 | 06:18/km日期: 2015-03-20 16:24 - 總爬升: 296 m - 卡路里: 1554 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'20" / 05'08" / 06'00" / 06'20" / 06'32" / 07'20" / 05'48" / 05'16" / 05'24" / 05'20" / 05'48" / 06'16" / 06'40" / 06'32" / 07'08" / 08'12" / 07'40" / 07'12" / 09'00" / 06'04" / 05'28" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'11") | 1000 / 1000 |
| 2 | | 05'09" | 1010 / 2011 |
| 3 | | 06'01" (+00'52") | 997 / 3008 |
| 4 | | 06'22" (+01'13") | 993 / 4001 |
| 5 | | 06'30" (+01'21") | 1004 / 5006 |
| 6 | | 07'21" (+02'12") | 994 / 6000 |
| 7 | | 05'50" (+00'41") | 1008 / 7008 |
| 8 | | 05'14" (+00'05") | 991 / 7999 |
| 9 | | 05'25" (+00'16") | 1008 / 9007 |
| 10 | | 05'23" (+00'14") | 989 / 9996 |
| 11 | | 05'47" (+00'38") | 1000 / 10997 |
| 12 | | 06'19" (+01'10") | 1000 / 11998 |
| 13 | | 06'38" (+01'29") | 1002 / 13001 |
| 14 | | 06'32" (+01'23") | 998 / 13998 |
| 15 | | 07'04" (+01'55") | 1002 / 15001 |
| 16 | | 07'54" (+02'45") | 993 / 15995 |
| 17 | | 07'44" (+02'35") | 1000 / 16994 |
| 18 | | 07'09" (+02'00") | 1006 / 18000 |
| 19 | | 08'02" (+02'53") | 994 / 18994 |
| 20 | | 06'01" (+00'52") | 1010 / 20005 |
| 21 | | 05'29" (+00'20") | 996 / 21000 |
| 22 | | 04'58" | 540 / 21540 |
3月累積里程 :
311.88 km 
ADIDAS ADIZERO BOSTON 4 WIDE 累積 :
1550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 06'00" | 00:16'28" |
| 4 | 06'20" | 00:22'48" |
| 5 | 06'32" | 00:29'20" |
| 6 | 07'20" | 00:36'40" |
| 7 | 05'48" | 00:42'28" |
| 8 | 05'16" | 00:47'44" |
| 9 | 05'24" | 00:53'08" |
| 10 | 05'20" | 00:58'28" |
| 11 | 05'48" | 01:04'16" |
| 12 | 06'16" | 01:10'32" |
| 13 | 06'40" | 01:17'12" |
| 14 | 06'32" | 01:23'44" |
| 15 | 07'08" | 01:30'52" |
| 16 | 08'12" | 01:39'04" |
| 17 | 07'40" | 01:46'44" |
| 18 | 07'12" | 01:53'56" |
| 19 | 09'00" | 02:02'56" |
| 20 | 06'04" | 02:09'00" |
| 21 | 05'28" | 02:14'28" |
| 21.5 | 05'17" | 02:17'20" |
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