8.0 km | 00:51:44 | 06:26/km日期: 2015-03-23 15:17 - 卡路里: 665 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'53" / 06'23" / 06'16" / 06'33" / 05'58" / 06'26" / 06'54" / 06'11" / 05'44" /
基本訓練
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芙蕾明, Orchestra Of St Luke's & Patrick Summers -- You'll Never Walk Alone (from "Carousel")
Crystal Kay -- 恋におちたら
蘇打綠 -- 無眠
Ennio Morricone -- On Earth As It Is In Heaven
Bryan Adams -- Have You Ever Really Loved A Woman
BBC Concert Orchestra & 華茲華斯 -- Variations on an Original Theme, Op. 36 "Enigma": Variation 9, Nimrod (Adagio)
Albrecht Mayer & 國王歌手合唱團 -- Jingle Bells
槇原敬之 -- 世界に一つだけの花
Andrea Bocelli -- Con Te Partiro
Peter Cetera -- If You Leave Me Now (New Version)
Mayday -- I Love You 無望
3月累積里程 : 78.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'23" | 00:13'16" |
| 3 | 06'16" | 00:19'32" |
| 4 | 06'33" | 00:26'05" |
| 5 | 05'58" | 00:32'03" |
| 6 | 06'26" | 00:38'29" |
| 7 | 06'54" | 00:45'23" |
| 8 | 06'11" | 00:51'34" |
| 8.0 | 06'17" | 00:51'44" |
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