8.4 km | 00:59:42 | 07:04/km日期: 2021-07-06 06:07 - 總爬升: 118 m - 平均心率: 138 - 卡路里: 373 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 69%
Pace: 06'03" / 06'16" / 06'44" / 06'21" / 09'10" / 08'25" / 06'31" / 06'42" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'43" (+00'40") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 09'09" (+03'06") | 1000 / 5000 |
| 6 | | 08'24" (+02'21") | 1000 / 6000 |
| 7 | | 06'31" (+00'28") | 1000 / 7000 |
| 8 | | 06'41" (+00'38") | 1000 / 8000 |
| 9 | | 08'05" (+02'02") | 435 / 8435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 132.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'16" | 00:12'19" |
| 3 | 06'44" | 00:19'03" |
| 4 | 06'21" | 00:25'24" |
| 5 | 09'10" | 00:34'34" |
| 6 | 08'25" | 00:42'59" |
| 7 | 06'31" | 00:49'30" |
| 8 | 06'42" | 00:56'12" |
| 8.4 | 08'04" | 00:59'43" |
展開計圈分析
留言 
