10.0 km | 01:00:25 | 06:01/km日期: 2016-11-09 21:06 - 平均心率: 145 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 06'24" / 06'13" / 06'14" / 05'48" / 05'51" / 06'04" / 05'58" / 05'51" / 05'54" / 05'58" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'35") | 1000 / 1000 |
2 | | 06'12" (+00'24") | 1000 / 2000 |
3 | | 06'14" (+00'26") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 05'50" (+00'02") | 1000 / 5000 |
6 | | 06'04" (+00'16") | 1000 / 6000 |
7 | | 05'57" (+00'09") | 1000 / 7000 |
8 | | 05'51" (+00'03") | 1000 / 8000 |
9 | | 05'53" (+00'05") | 1000 / 9000 |
10 | | 05'58" (+00'10") | 1000 / 10000 |
11 | | 06'11" (+00'23") | 27 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
129.12 km MIZUNO wave rider 18 累積 :
4131.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'13" | 00:12'37" |
3 | 06'14" | 00:18'51" |
4 | 05'48" | 00:24'39" |
5 | 05'51" | 00:30'30" |
6 | 06'04" | 00:36'34" |
7 | 05'58" | 00:42'32" |
8 | 05'51" | 00:48'23" |
9 | 05'54" | 00:54'17" |
10 | 05'58" | 01:00'15" |
10.0 | 06'00" | 01:00'25" |