28.0 km | 03:24:51 | 07:18/km日期: 2015-03-19 17:21 - 卡路里: 1514 Cal - 總步數: 10030 - 平均步頻: 48 - 平均步幅: 279 cm - 溫度: 24°C - 濕度: 70%
Pace: 07'08" / 06'59" / 07'04" / 07'17" / 07'24" / 07'16" / 07'18" / 07'13" / 07'19" / 07'13" / 07'02" / 07'01" / 07'12" / 07'04" / 07'29" / 07'07" / 07'09" / 07'03" / 07'07" / 07'10" / 07'09" / 07'04" / 07'14" / 06'59" / 07'50" / 07'50" / 08'20" / 08'20" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'06") | 1002 / 1002 | 51 / 273 |
| 2 | | 07'01" | 1008 / 2011 | 53 / 268 |
| 3 | | 07'01" | 990 / 3001 | 53 / 264 |
| 4 | | 07'16" (+00'15") | 1001 / 4003 | 52 / 260 |
| 5 | | 07'25" (+00'24") | 996 / 5000 | 49 / 272 |
| 6 | | 07'15" (+00'14") | 1002 / 6002 | 52 / 263 |
| 7 | | 07'18" (+00'17") | 1007 / 7009 | 48 / 284 |
| 8 | | 07'12" (+00'11") | 990 / 8000 | 51 / 267 |
| 9 | | 07'18" (+00'17") | 1001 / 9001 | 50 / 270 |
| 10 | | 07'14" (+00'13") | 1008 / 10010 | 50 / 274 |
| 11 | | 07'03" (+00'02") | 995 / 11006 | 49 / 284 |
| 12 | | 07'02" (+00'01") | 999 / 12005 | 51 / 276 |
| 13 | | 07'11" (+00'10") | 999 / 13004 | 49 / 280 |
| 14 | | 07'02" (+00'01") | 1004 / 14008 | 47 / 297 |
| 15 | | 07'30" (+00'29") | 996 / 15004 | 50 / 263 |
| 16 | | 07'12" (+00'11") | 1005 / 16009 | 53 / 260 |
| 17 | | 07'02" (+00'01") | 996 / 17006 | 49 / 286 |
| 18 | | 07'05" (+00'04") | 993 / 18000 | 50 / 280 |
| 19 | | 07'04" (+00'03") | 1005 / 19005 | 51 / 274 |
| 20 | | 07'11" (+00'10") | 995 / 20001 | 51 / 272 |
| 21 | | 07'09" (+00'08") | 997 / 20999 | 52 / 268 |
| 22 | | 07'05" (+00'04") | 1008 / 22007 | 55 / 255 |
| 23 | | 07'11" (+00'10") | 998 / 23006 | 52 / 262 |
| 24 | | 07'02" (+00'01") | 999 / 24005 | 49 / 285 |
| 25 | | 07'51" (+00'50") | 997 / 25002 | 47 / 268 |
| 26 | | 07'46" (+00'45") | 1007 / 26010 | 42 / 305 |
| 27 | | 08'23" (+01'22") | 994 / 27004 | 30 / 388 |
| 28 | | 08'18" (+01'17") | 1003 / 28007 | 30 / 398 |
| 29 | | 09'24" (+02'23") | 35 / 28042 | 36 / 295 |
24K後,每踏一步就被地板用力的彈回來,膝蓋也開始
痛了,然後開始跑走完28K....
3月累積里程 : 220.84 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'59" | 00:14'07" |
| 3 | 07'04" | 00:21'11" |
| 4 | 07'17" | 00:28'28" |
| 5 | 07'24" | 00:35'52" |
| 6 | 07'16" | 00:43'08" |
| 7 | 07'18" | 00:50'26" |
| 8 | 07'13" | 00:57'39" |
| 9 | 07'19" | 01:04'58" |
| 10 | 07'13" | 01:12'11" |
| 11 | 07'02" | 01:19'13" |
| 12 | 07'01" | 01:26'14" |
| 13 | 07'12" | 01:33'26" |
| 14 | 07'04" | 01:40'30" |
| 15 | 07'29" | 01:47'59" |
| 16 | 07'07" | 01:55'06" |
| 17 | 07'09" | 02:02'15" |
| 18 | 07'03" | 02:09'18" |
| 19 | 07'07" | 02:16'25" |
| 20 | 07'10" | 02:23'35" |
| 21 | 07'09" | 02:30'44" |
| 22 | 07'04" | 02:37'48" |
| 23 | 07'14" | 02:45'02" |
| 24 | 06'59" | 02:52'01" |
| 25 | 07'50" | 02:59'51" |
| 26 | 07'50" | 03:07'41" |
| 27 | 08'20" | 03:16'01" |
| 28 | 08'20" | 03:24'21" |
| 28.0 | 11'20" | 03:24'51" |
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