11.3 km | 01:21:18 | 07:12/km日期: 2015-03-20 05:46 - 卡路里: 609 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'53" / 07'00" / 06'57" / 07'09" / 07'10" / 07'10" / 07'14" / 07'14" / 07'26" / 07'24" / 07'38" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 997 / 997 |
| 2 | | 07'01" (+00'11") | 995 / 1993 |
| 3 | | 06'55" (+00'05") | 1003 / 2996 |
| 4 | | 07'09" (+00'19") | 1007 / 4003 |
| 5 | | 07'08" (+00'18") | 995 / 4999 |
| 6 | | 07'12" (+00'22") | 1004 / 6003 |
| 7 | | 07'14" (+00'24") | 998 / 7002 |
| 8 | | 07'12" (+00'22") | 1003 / 8006 |
| 9 | | 07'26" (+00'36") | 998 / 9005 |
| 10 | | 07'26" (+00'36") | 995 / 10000 |
| 11 | | 07'35" (+00'45") | 1006 / 11006 |
| 12 | | 07'34" (+00'44") | 270 / 11276 |
3月累積里程 : 194.35 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'00" | 00:13'53" |
| 3 | 06'57" | 00:20'50" |
| 4 | 07'09" | 00:27'59" |
| 5 | 07'10" | 00:35'09" |
| 6 | 07'10" | 00:42'19" |
| 7 | 07'14" | 00:49'33" |
| 8 | 07'14" | 00:56'47" |
| 9 | 07'26" | 01:04'13" |
| 10 | 07'24" | 01:11'37" |
| 11 | 07'38" | 01:19'15" |
| 11.3 | 07'24" | 01:21'18" |
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