30.3 km | 03:00:01 | 05:56/km日期: 2015-03-19 20:16 - 總爬升: 1029 m - 地點: 華南路 - 平均心率: 34 - 卡路里: 2634 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'44" / 06'54" / 06'30" / 05'47" / 03'55" / 04'45" / 04'18" / 05'30" / 07'01" / 06'21" / 07'27" / 05'51" / 04'45" / 05'13" / 04'47" / 06'28" / 07'35" / 06'28" / 07'13" / 05'11" / 04'58" / 04'54" / 05'32" / 07'23" / 06'41" / 07'22" / 07'01" / 05'21" / 04'50" / 04'56" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'27") | 2010 / 2010 |
| 2 | | 06'08" (+01'48") | 2003 / 4014 |
| 3 | | 04'20" | 2009 / 6023 |
| 4 | | 04'55" (+00'35") | 2012 / 8036 |
| 5 | | 06'41" (+02'21") | 2009 / 10045 |
| 6 | | 06'34" (+02'14") | 2008 / 12054 |
| 7 | | 05'00" (+00'40") | 2016 / 14070 |
| 8 | | 05'44" (+01'24") | 2010 / 16081 |
| 9 | | 07'02" (+02'42") | 2010 / 18091 |
| 10 | | 06'04" (+01'44") | 2008 / 20100 |
| 11 | | 04'55" (+00'35") | 2012 / 22112 |
| 12 | | 06'38" (+02'18") | 2008 / 24121 |
| 13 | | 07'02" (+02'42") | 2004 / 26126 |
| 14 | | 06'00" (+01'40") | 2008 / 28134 |
| 15 | | 04'52" (+00'32") | 2007 / 30141 |
| 16 | | 05'04" (+00'44") | 318 / 30459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
268.56 km 
The North Face Ultra 累積 :
786.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'54" | 00:13'38" |
| 3 | 06'30" | 00:20'08" |
| 4 | 05'47" | 00:25'55" |
| 5 | 03'55" | 00:29'50" |
| 6 | 04'45" | 00:34'35" |
| 7 | 04'18" | 00:38'53" |
| 8 | 05'30" | 00:44'23" |
| 9 | 07'01" | 00:51'24" |
| 10 | 06'21" | 00:57'45" |
| 11 | 07'27" | 01:05'12" |
| 12 | 05'51" | 01:11'03" |
| 13 | 04'45" | 01:15'48" |
| 14 | 05'13" | 01:21'01" |
| 15 | 04'47" | 01:25'48" |
| 16 | 06'28" | 01:32'16" |
| 17 | 07'35" | 01:39'51" |
| 18 | 06'28" | 01:46'19" |
| 19 | 07'13" | 01:53'32" |
| 20 | 05'11" | 01:58'43" |
| 21 | 04'58" | 02:03'41" |
| 22 | 04'54" | 02:08'35" |
| 23 | 05'32" | 02:14'07" |
| 24 | 07'23" | 02:21'30" |
| 25 | 06'41" | 02:28'11" |
| 26 | 07'22" | 02:35'33" |
| 27 | 07'01" | 02:42'34" |
| 28 | 05'21" | 02:47'55" |
| 29 | 04'50" | 02:52'45" |
| 30 | 04'56" | 02:57'41" |
| 30.3 | 07'23" | 03:00'01" |
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