4.5 km | 00:21:20 | 04:43/km日期: 2015-03-17 19:51 - 地點: 三民家商 - 天氣: 涼爽 - 卡路里: 365 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'51" / 06'52" / 07'48" / 09'29" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'23") | 400 / 400 |
| 2 | | 04'54" (+00'21") | 400 / 800 |
| 3 | | 04'49" (+00'16") | 400 / 1200 |
| 4 | | 04'43" (+00'10") | 400 / 1600 |
| 5 | | 04'45" (+00'12") | 400 / 2000 |
| 6 | | 04'48" (+00'15") | 400 / 2400 |
| 7 | | 04'43" (+00'10") | 400 / 2800 |
| 8 | | 04'45" (+00'12") | 400 / 3199 |
| 9 | | 04'33" | 400 / 3599 |
| 10 | | 04'36" (+00'03") | 400 / 3999 |
| 11 | | 04'37" (+00'04") | 400 / 4399 |
| 12 | | 04'05" | 110 / 4510 |
4X400@500/450/440, rest 60s
3月累積里程 :
233.32 km 
asics TARTHERZEAL TS 2-wide 累積 :
421.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'52" | 00:13'43" |
| 3 | 07'48" | 00:21'31" |
| 4 | 09'29" | 00:31'00" |
| 4.5 | 06'26" | 00:34'17" |
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展開計圈分析
